It’s believed to be one of the oldest cultivated legumes in the region. chopped fresh parsley 3 c. fat free chicken broth 3 c. water 1 bay leaf 1/2 tsp. Lentil is main ingredient for many authentic Levantine dishes. This lentil soup also freezes beautifully. Stir in the paprika, if using, and the kale and cover tightly just long enough to wilt the kale. This easy lentil soup is packed with flavor, protein, and nutrients.

(Thanks, Morah Elisheva!)

Fresh fruits and vegetables are plentiful in Israel and are cooked and served in many ways. Season the soup generously with salt and pepper. Red lentils: Which I love for this soup because they break down and purée easily. 4. noodle soup lentils vegetable broth fall soup syrian lentil soup noodles vegetable soup Israeli Friendly Recipes main_ingredient: Lentils Rice, Grains, & Pasta holiday: Winter Comforts Recipes Fall Favorite Recipes Shabbat Recipes recipe_cuisine: Israeli & Middle Eastern meal_type: Soups Pasta kosher_designation: Pareve

Cover and simmer for 50-60 minutes or until lentils are tender. Reduce the heat to medium-low, partially cover, and simmer for 45 minutes to 1 hour, stirring occasionally. Lentil Soup – Serves 6-8 two tablespoons vegetable oil Get Jewish Week's Newsletter by email and never miss our top stories Free Sign Up one medium onion Soup will … The biggest sellers at Hamarakia in winter are soups with lentils, beans or sweet potatoes. Reduce head and simmer gently 30 to 45 minutes or until lentils are very tender and mixture is thick. Ladle into warmed bowls and serve right away. Put the drained lentils in a 5-quart saucepan or kettle, add the water, and bring to a boil. Having a quick look at its nutritional facts, lentils are rich in fiber, protein, and vitamin C and low in calories which makes it a super healthy and veggie friendly option. ISRAELI THICK LENTIL SOUP : 1 c. dried lentils, unsoaked 1 c. chopped onion 2 cloves garlic, minced 4 ribs celery, shredded or minced 2 carrots, shredded or minced 2 tbsp. Stir in lemon juice and chicken or turkey and heat through. To freeze the soup, divide into several small containers for smaller portions or transfer to 1 large container and freeze for up to 6 weeks. Source: Wikimedia Commons In the late 1800’s, the first in a series of mass migrations to Israel began. Serves 5. Add the salt and mix well. Stir in lemon juice, salt and pepper to taste. A family of Yemenite immigrants, 1948 or 49. “In summer we add cold soups using yogurt or fresh tomatoes,” Frankforter tells ISRAEL21c. Geography has a large influence on Israel cuisine, and foods common in the Mediterranean region, such as olives, wheat, chickpeas, dairy products, fish, and vegetables such as tomatoes, eggplants, and zucchini are prominent in Israeli cuisine. Continue to simmer until the soup becomes fairly thick, like pea soup, an …

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