This all-bran cereal from Kellogg's has three grams of soluble fiber and eight grams of insoluble fiber, ensuring that you stay full for hours. Plus, each serving is under 100 calories. Okay, the colors in Fruity Cheerios aren't natural, but, if turning your milk colors is what you're after, this is the cereal for you. But there are a number of cereals that will provide your kids with good energy in … Incorporating plenty of fiber into your diet can have a wealth of benefits on your general health, and when combined with low-fat healthy foods, can help you to lose weight. Zied lists shredded wheat and raisin bran as examples of good cereals and notes that generic brands can be just as good for you … The flashes on the packet may promote a healthy food but for example the 'whole grains in Weetos amounts to only 44% of the ingrediants, they also contain 'Wheat Flour,(ie non whole grain flour) Sugar, Maltodextrin, Cocoa Powder, Vegetable Oil, Whole Milk Powder, Salt, Potassium Chloride, Flavouring ' + a quota of added vitamins.
You also have to find a cereal that will appeal to kids. Froot Loops is 48 percent sugar by weight with trans fats hiding in the ingredient list. Good news: Cold cereals can be in your weight loss plan if you follow the advice in this post. "Weetabix - the chicken nuggets of cereal" —Erin Zimmer "This looks like what people eat in the future instead of food" —Max Falkowitz.

I think packeted breakfast cereals are a minefield. Aim for a cereal with at least 2.5 grams of fiber per serving and a whole grain listed as the first ingredient, recommends Elisa Zied, a registered dietician in New York City. 2 Important Rules for Eating Cold Cereal if You Want to Lose Weight.

It's difficult enough to figure out which of many cereals lining the shelves of the aisle are good for you. Nine grams of sugar is still a lot, but it's 50 percent less than most of the other fruity cereals out there. If you’re in a rush, put one of the pucks and some milk in a bowl and gobble it down. You can shoot yourself in the foot and undo all the good you’ve done by choosing a weight-loss friendly cereal IF you fail to do these 2 things: Stick to one or two servings.

The British love their biscuits, and their cereals are no exception. Steel-cut or rolled, oatmeal is a healthy gluten-free food—as long as you prepare it right. It is a blank slate breakfast food (at least when it’s in its pressed ovaloid puck form).

Buying cereal for kids can be a hard task.

The Weetabix Diet is a high-carbohydrate diet based on Weetabix – a British whole-grain cereal that is low in calories and high in fiber.

Cereal is an inexpensive and quick breakfast staple, especially if you have children to feed before you pack them off for a busy day at school.
Here's how to make oatmeal that's good for you.