If you continue reading along, you’ll find some facts about why it’s good for you, and everything you need to make one yourself. This recipe should help me along the way.
pumpkin seeds 1 Tbsp.

Feel free to adjust the sweetness to your liking. Ingredients: ½ cup kale or spinach 1 ½ cups frozen blueberries ½ cup juice ½ cup ice ½ cup pineapple ¼ cup granola 2 Tbsp. flax seeds Honey, for drizzling. Who ever loses 10 pounds first gets “something special” And I want to win! Directions: To make this smoothie bowl, begin by blending up your frozen blueberries, choice of juice, ice, and kale or spinach. These smoothie bowls seem (especially with the added protein) so much more filling) that a regular ole smoothie. And wife and I have a little competition going on. How to Make This Smoothie Bowl. The Blueberry, Kale, and Pineapple Smoothie Bowl will deliver some great nutrition along with some other very useful properties in the form of a delicious dessert. This Pineapple Kale Smoothie Bowl with Chia Seeds has a little more sugar than I usually include in my posts here, but it's a great intro green smoothie if you're not in a place where romaine, celery and kale (alone) are your thing. This article is recommending a smoothie that you might really love.