; Toast Nuts: If using raw nuts toast them in a dry skillet or wok over medium-low heat until golden, stirring often. Especially since perfecting the BEST stir fry sauce. Put an additional tablespoon of oil in the skillet and add all of the chicken mixture. Heat oil in a skillet or wok over medium heat.
Enjoy.
I swear I make a stir fry almost once a week. Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. And for good reason, it really is the best homemade stir fry sauce. Remove to a bowl. This healthy and easy chicken and broccoli stir fry is a quick weeknight dinner that will not disappoint. This chicken and broccoli stir fry recipe is GREAT for meal prep and can be reheated very easily. This stir fry has it all – tender chicken, crisp broccoli, and flavorful sauce that comes together in under 15 minutes.
I use this pasta method for quickest cooking. While taking pictures of this yummy dish I thought up the bright idea to hold a piece of broccoli with the chopsticks and take a cool action shot. Because of that, it’s a perfect recipe to double so that you can place it into meal prep containers for the week. Cook rice if using. Read my disclosure policy. Transfer to a plate with a slotted spoon, leaving any oil in the pan. Skip this if using roasted nuts. Chicken and Broccoli Stir Fry gives a whole new meaning to the label “easy chicken dinner.” It’s a breeze to make yet the end result is full of flavor and sure to satisfy! Add broccoli and a splash of water and stir fry for two more minutes. 4 Freestyle Points 249 Calories Chicken and Broccoli Stir-Fry made with lean chicken and a lot of broccoli in a ginger and garlic stir-fry sauce that’s a straightforward and fast weeknight meal or the right meal prep recipe for straightforward lunches all week lengthy.
This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. Here's a quick and easy lunch we had today that I thought I'd share because it was just so darn fast and easy- Broccoli Stir Fry! This post may contain affiliate links.
Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown. Hey friends, I'm keeping it short and sweet this week. Instructions. The sauce in this broccoli chicken stir fry is perfectly “saucy,” making it ideal for serving over steamy white rice. add thai basil and stir through. Why this recipe works: The use of fresh aromatics like ginger, garlic, and green onions adds big bold flavors that make a stir-fry special. ; Using chicken thighs instead of breasts means more flavorful meat. Set aside. Has great flavors of ginger, sauce sauce, sesame seed oil, yum! Storage: This chicken meal prep recipe will keep in the fridge for 5-7 days. Just reheat in the microwave and enjoy. ; Steaming the broccoli before adding it to the stir-fry allows for perfectly cooked broccoli every time. Homemade Chicken and Broccoli is an easy 30-minute meal and it has the best stir fry sauce. cooking technique called "velveting" meat. It is just like Chinese chicken and broccoli take out but much much better.
Stir and cook until the chicken is no longer pink. Cook protein: Press tofu lightly with paper towels and cut into 1-inch cubes. Serve it over noodles or rice, or just on its own.
How the heck to people eat with chopsticks?! Add the chicken, season and fry for 5 mins until lightly golden.
Stir in the cashews and broccoli and serve immediately, passing the hot sauce at the table. Plus it’s a healthy chicken recipe to keep you on the right track with those New Year’s resolutions. Chicken Broccoli Stir Fry– a low fat and low calorie dinner that is full of flavor and texture. ; Cooking down the sauce to thicken it creates a sauce with deep, rich flavors. Stir in the oyster sauce mixture and let simmer, stirring once or twice, until the sauce thickens, about 2 minutes. That recipe has over 26,000 pins on Pinterest! Chicken and Broccoli Stir-Fry Asian takeout doesn’t must be loaded with […] Transfer to a plate with a slotted spoon, leaving any oil in the pan. Stir fry 3 – 5 minutes until the broccoli is tender crisp and the mushrooms are soft. Use a protein of your choice- here I've kept it vegan and used tofu, but you could make this with shrimp, chicken or even beef.
This healthier version of a takeout favorite is sugar-free, gluten-free, and completely Whole30 compliant.