share. Log in or sign up to leave a comment log in sign up. 16 comments. It’s higher in fiber, magnesium, and other nutrients, and it isn’t artificially enriched with nutrients like white rice is.

save hide report. Any idea if brown rice is better ?

Brown rice also increases insulin release, but the fiber and fats help reduce this. 0 comments .

Subjects who consumed large amounts of white rice regularly gained more than 6.6 pounds over the course of a year, while the brown/multi-grain rice group did not experience this effect. Rice, an edible grain, is a dietary staple in many parts of the world. White Rice vs Brown Rice vs Cutting. Can someone confirm this? I've heard in a food podcast that the choice of switching to eating brown rice instead of white is based more on flavor than on nutrition because the additional nutrients from brown rice are very small and basically negligible. 71% Upvoted. I've been eating white rice in my diet for the past 3 weeks and have been seeing results and fat burning off. Though there are roughly 40,000 varieties to be found across the “rice spectrum” – for example, have you heard of “Wild Rice”, or “Himalayan Red Rice”?, or “Swamp Rice”? save hide report. Brown vs White Rice for Bodybuilding. This thread is archived. Both are great sources of carbs, but white rice causes more of an insulin spike due to its very low fiber and fat content. share. Rice is a classic bodybuilding food, but white and brown rice have different benefits. The first brand of rice that popped into my head is the brand Carolina (it’s a popular brand here in the US). Brown rice is generally more nutritious than white rice. To find out, let’s compare the nutrition facts for 1 serving of brown rice and 1 serving of white rice side-by-side and see what the differences actually are… Carolina Rice: Brown vs White.

Anyone know if there are any benefits to eating white or brown rice while cutting ? According to a recent study published in Applied Physiology, Nutrition, and Metabolism in May 2019, high white rice consumption promotes weight gain, while brown rice has a negligible impact on body weight. white rice vs. brown rice. 100% Upvoted.