Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. 1 Raw Sausage Patties 1 Large Eggs 10 grams grated cheddar cheese Salt & pepper to taste. These egg cups are so easy, anyone can make them.
30 raw sausage patties 30 large eggs 300 grams grated cheddar cheese Salt & Pepper to taste. When you remove the egg cups from the oven top each with shredded cheddar jack cheese. Bake an additional 5-10 minutes until the cheese is melted and bubbly. These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs and 6 WW SmartPoints per muffin! … Perfect for an easy meal prep breakfast! If you are looking for a Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. Crack an egg in each “meat cup” and try to contain the egg, add some more cheese if you like. These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Lighter options might include yogurt and fruit but Best of all, they’re all easy to make-ahead for a healthy breakfast on the go. Put a slice of fresh avocado on each.

But if you want some insider tips – read on: Ingredient Notes. Whether you go with the fajita version or the veggie and spinach egg muffins, there are some universal ingredient tips to remember: Eggs are a big favorite for breakfast at our house. These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! fernowl13 (56) in keto • last year To make 1 muffin . Scrumptious keto frittata muffins made with ham and cheese are so easy to make! Keep reading for this quick and easy keto breakfast recipe. Keto Egg Cups – 9 Ways are packed with protein and perfect for busy school or work mornings or a holiday brunch. To make 30 muffins. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Quick, low carb breakfast options can be a tricky thing to master. Instructions. Keto Sausage, Egg & Cheese Muffins. When you think of a grab and go breakfast it generally consists of muffins or pastries. Spicy Sausage Egg Muffins: Use Regular Sausage and proceed with the recipe as directed. This recipe is easily adjustable whether you are making just one or an entire batch. Serve with spicy salsa and sour cream. Egg Cups Recipe Notes. Packed with protein, these delicious sausage and egg muffins are the perfect make-ahead recipe that you can grab and take for breakfast on-the-go. Keto Egg Muffins – Easy Low Carb Breakfast Idea These keto egg muffins are one of my absolute favorite low-carb breakfast ideas. Ingredients list for the sausage egg and cheese muffins 1 pound breakfast sausage 4 ounces cream cheese, softened 3 eggs, beaten 2 cloves garlic, grated 1 cup shredded cheddar 1/3 cup almond flour 1/2 teaspoon baking powder They are perfect for low-carb breakfasts all week long.
Bake in the oven for 25 mins at 400F Add your bacon on top if you didn’t before and sprinkle some basil on top.