Plus, you’ll be starting the day off with a big serving of vegetables and tons of protein. It is also a very satisfying and filling side dish, or main course, if you are a vegetarian. Add 1 cup of cheese, garlic and onion powders and black pepper to taste into egg mixture. Best of all, it’s gluten free, low carb/keto, and kid-friendly, too. Mix together with the cauliflower and onion leeks. Add the riced cauliflower to the grease and stir until it is coated. Cauliflower Hash Browns Slow Cooker Breakfast Casserole is such a simple way to make a morning meal for a big crowd. Layer half of the cauliflower on the bottom of the casserole pan. You guessed it – cauliflower!

Easy, Cheesy Cauliflower Casserole.

How to Make Egg And Cauliflower Casserole. Cauliflower is a good friend to low carb eating. Repeat the steps to make a second layer. Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! This Cauliflower Casserole is fun to eat and is also high in protein because of the eggs and cheese. For a 6 to 8 serving cauliflower casserole, gather the ingredients listed below and preheat your oven to 350°F.

Some sources indicate that the birthplace of cauliflower is Syria, but already in the second millennium BC, the vegetable was popular in ancient Rome, not only in the cuisine of aristocrats, but also among the poor. It’s an easy meal prep recipe for breakfast, brunch, or light dinner. Cut and soak the cauliflower in salt water for an hour ; Cook the cauliflower in salted boiling water for 10 minutes, then drain. Brown the chicken sausage in a large skillet over medium high heat.

Start cooking the bacon first, so that it’s ready by the time you need to add it to the casserole.
This is the first recipe in a series I will make recreating the large recipe book my grandmother sent me … 1/2 cup milk. Whisk the eggs … 1/2 cup BREAKSTONE'S Reduced Fat or … This Egg and Cauliflower Casserole is made with cheese and topped with breadcrumbs, this recipe has been passed down to me by my grandmother. ; It is strongly recommended to shred the cheese from a block rather than using pre-shredded bagged cheese. Whisk the beaten eggs lightly with salt, pepper, chilli powder, 2 tbsp of grated cheese, fresh cream and tomato sauce. Egg and Cheese Cauliflower Casserole is packed with nutrient-rich veggies, protein from Eggland’s Best organic eggs, plenty of cheese and loads of spicy Tex-Mex flavors. Low Carb Egg Cauliflower Casserole is … Mix together with the cauliflower and onion leeks. It’s the ultimate low-carb comfort food — and so easy to make, too! Combine eggs and heavy cream in a large bowl until well mixed. Best of all, it’s gluten free, low carb/keto, and kid-friendly, too. Keto Loaded Cauliflower Casserole. Egg and Cheese Cauliflower Casserole is packed with nutrient-rich veggies, protein from Eggland’s Best organic eggs, plenty of cheese and loads of spicy Tex-Mex flavors.

Tips & Techniques for the Best Keto Breakfast Casserole. Place cauliflower in a greased baking dish.
4 egg whites. Add the onions and cauliflower to sauté and caramelize, then remove from heat and scrape bits from bottom of … Low Carb Egg Cauliflower Casserole is a hearty, low carb, gluten free breakfast with several options for variety! This Cauliflower Casserole certainly isn’t.