Pain relief takes many forms. Heat therapy boosts blood flow to areas of the body in pain due to inflammation, and allows muscles to … This method utilizes ways to alter thoughts and focus concentration to better manage and reduce pain.

Use an … Heat helps decrease pain and muscle spasms.

The PPM Guide to Relieving Pain Without Medication For chronic pain, there are several effective non-opioid alternatives including mind-body techniques, biofeedback, devices and ancient Chinese therapies. Management of Pain Without Medications What is non-pharmacological pain management? Apply heat to the area for 20 to 30 minutes every 2 hours for as many days as directed. Ice helps decrease swelling and pain. Pain Management: Hot and Cold Therapy. Methods of non-pharmacological pain include: Education and psychological conditioning Non-pharmacological pain management is the management of pain without medications. What are some common therapies to help control pain?

This Special Health Report, Pain Relief Without Drugs or Surgery, looks beyond the standard approaches of drugs and surgery and explores alternate pain-relief strategies, from acupuncture and mind-body therapies to spinal manipulation, physical and occupational therapies, herbal remedies, mindfulness meditation, and music therapy among others. Ice may also help prevent tissue damage.