Pat fish dry with paper towel. Serve it up with a big pile of fresh greens or salad, and maybe a creamy avocado to tie it all together. Line a baking sheet with parchment paper or rub with a bit of olive oil, and place fish on it. Garnish with lemon wedges and with parsley sprigs, if desired. 4 white fish filets such as sole or halibut (about 1/4 pound/125 g each) 4 spoonfuls of green olive tapenade (see below) 2 small tomatoes, sliced. Preparation. 2 anchovy filets, rinsed and patted dry. It's used as a spread or condiment for bread, vegetables, fish, or meat. Add the fillets, tapenade side up, and cook over high heat until lightly browned around the edges, about 2 minutes. Learn how to cook great Broiled fish with tapenade . ½ cup pitted green olives. Good appetite! Crecipe.com deliver fine selection of quality Broiled fish with tapenade recipes equipped with ratings, reviews and mixing tips. Bake fish until opaque in center, about 8 minutes. Smear each fillet with a spoonful of the tapenade. Adapted from "In the Kitchen With the Pike Place Fish Guys," by the crew of Pike Place Fish, Bryan Jarr and Leslie Miller (Viking Studio, 2013). A tapenade (TA-puh-nahd) is a thick paste made from olives, olive oil, and a variety of seasonings. Sprinkle the fish with salt and pepper, then spread about 1 tablespoon of the tapenade on each portion. Transfer to plates. Salt and pepper. Spread 2 tablespoons tapenade atop each fish fillet. … 2 garlic, roughly chopped.

And then this fresh, colorful, feel-good, delicious, gorgeous, 20-minute dinner will be yours to enjoy.

Green Olive Tapenade. Get one of our Broiled fish with tapenade recipe and prepare delicious and healthy treat for your family or friends. Broiled fish with tapenade recipe. Arrange rack in lower third of oven and heat to 425 degrees F Place oil, lemon juice, 1/2 tsp salt, and 1/4 tsp pepper in a jar with a lid. Herbes de province, for sprinkling. Step 4 Bake the fish until the thickest part flakes with a fork, 8 to 10 minutes per inch of thickness. Once your fish is ready to go, just spoon the salsa onto the fish. Olive oil.