Food marketed as sugar-free isn't calorie-free, so it can still cause weight gain. Want to train your brain to be happier and healthier? The European food code for aspartame is E951. Side-Effects of Aspartame on the Brain Written By Michael Greger M.D. Aspartame is an artificial non-saccharide sweetener 200 times sweeter than sucrose, and is commonly used as a sugar substitute in foods and beverages. The following year there was an outbreak of side effects that some thought were from use of the additive. The Food Standards Agency takes public concerns very seriously and thus pressed the European Scientific Committee on Food to conduct a … Side effects of aspartame are even more far-reaching than actual sugar. Chronic use of aspartame may be more likely to trigger headaches. Aspartame E951 Side Effects Aspartame E951, also known as Aspartam or APM, is a artificial sweetener with zero calorie used in sugar-free products. But they aren't a magic bullet and should be used only in moderation. Here’s a crazy stat for you: The average American consumes around 150-170 pounds of sugar every single year. Aspartame in large doses can cause a rapid increase in brain levels of phenylalanine. Out of all the complaints that the FDA receives every single year, aspartame side effects comprise about 85 percent of consumer complaints. The unfortunate fact is that aside from the sugar we add to our food and beverages, there is also plenty of it hidden in all sorts of foods, from bread to cereal to condiments to yogurt and beyond.
The first indication of aspartame’s negative effects on brain function have come from animal studies. FACLM on September 1st, 2016 The National Institutes of Health AARP study of hundreds of thousands of Americans followed for years found that frequent consumption of sweetened beverages, especially diet drinks, may increase depression risk among older adults. Side Effects and Dangers. Isn’t there phenylalanine and L-Aspartic Acid in all proteins that we eat everyday? Aspartame may act as a triggering agent that will knock your body out of ketosis. A person might also get respiratory allergies like asthma due to this sweetener. In rats, aspartame exposure raises the levels of brain chemicals associated with seizures. Aspartame poisoning results because aspartame is made from three known poisons, phenylalanine, L-Aspartic Acid and methanol. One type of aspartic acid, called D-aspartic acid, is not used to make protein but is used in other body functions. At the time of my pregnancy, I had not seen any proof of harmful effects of aspartame and no consumer warning was given on the use of NutraSweet products during pregnancy.
92 Side Effects of Aspartame . In order to avoid additional sugar intake and weight gain and the fatigue resulting in blood sugar drop after drinking sugared beverages, I chose to drink beverages containing NutraSweet. Click here to receive our FREE 7-Day Meditation Challenge! These are not all of the side effects that may occur. Neuropsychiatric side effects have also been reported with higher doses of aspartame, although these are yet to be confirmed in controlled clinical trials.

Call your doctor for medical advice about side effects. Stomach cramps were a common complaint, especially in the first year the diet products hit the shelves. Palpitations, sudden high blood pressure, and tachycardia are some more side effects. Read on to discover why (and how) you should avoid this chemical at all costs. Aspartame's safety was convincing to the European Scientific Committee on Food in 1988, 2 but proving negatives is difficult, and it is even harder to persuade vocal sectors of the public whose opinions are fuelled more by anecdote than by evidence. Anti-aspartame activists claim there’s a link between aspartame and a multitude of ailments, including: cancer seizures headaches depression attention deficit hyperactivity disorder (ADHD) dizziness weight gain birth defects lupus Alzheimer’s disease multiple sclerosis (MS)

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