Switch the direction as you alternate touching side to side. It's an easy move to master. Start your fitness routine with this aerobics video for beginners. If you cannot follow all the steps at first, just keep moving. You may want to have some water handy.
Step your lead leg to the side and bring the other foot to meet it.
HOW TO DO IT: Stand with your feet side by side and hip distance apart. This 45-minute workout will help to improve your general fitness and help you reach a healthy weight. You'll soon find yourself keeping up with the instructor.