If you’re in a pinch, you can cook these vegan black bean burgers on the stove instead of in the oven.

Black beans are available year-round and are often found in grocery stores either dried and packaged or canned. It was love at first taste! There are several reasons, one "technological" and one nutritional. Simmer for 3-4 minutes and slightly turn up the fire until the sauce is almost thickened. Pour the hot oil over the scallions. I always save this bean water. This is the broth from a cooked pot of beans–not be confused with the water used for soaking, if you soak beans. This easy method for making black beans in the pressure cooker requires no soaking in advance and no draining of the pot after they’re finished. And every single time, the by-product of my bean cookery is bean water. If you do that, I suggest upping the flour content to about 1/3-1/2 cup to prevent the burgers from falling apart. It’s a “how to” day!

Prep Time. Cook Time. This drink is said to help reduce “wind” in the body and “warm” it … This black bean soup is packed with flavor and protein. Print. I believe this is an area that has not been studied, and I could not find any references about the nutrition in bean water. black bean soup.

What is the nutritional content of bean water? Alibaba.com offers 1,326 black bean water products. This week, our beans of choice were black beans, and thanks to this article, I saved the bean water and used it as the basis for a huge pot of Tarascan Bean and Tomato Soup.It’s a recipe I first started making in my 20s, because I wanted to find something to use up the bacon grease that I save. Black beans are my favorite beans in the whole world and I tried them just a few years ago thanks to the blog. Black Bean Soup – Guatemala.

Our absolute favorite thing about this vegan black bean burger recipe is that you need just a small bowl, food processor and a skillet to make everything come together. 20 mins. Add about 1 tbsp of oil to a hot pan and cook the burgers on each side for about 5 minutes or until golden brown. The concentration is significantly lower in black beans, and while there many be some other lectins in black beans to worry about, as long as they are cooked thoroughly, including boiling for at least 10 minutes, there is no reason to worry. Add sections of 2 scallions and then heat around 2 tablespoons of hot oil. 15 mins. Place black bean sauce, water or stock in. Total Time. Black Bean, Rice and Ginger Water – For example, while I was still at the hospital (the day of delivery), I started to drink an almost tasteless concoction made of water with boiled black beans, rice and ginger. As I’m a huge soup lover, I knew I needed to give this one a try because it’s made with black beans and other delicious and super healthy ingredients, and guys, it tastes like heaven. 1 T fair trade olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 2 c water or vegetable broth; 3 cans black beans, drained and rinsed; 2 tomatoes, diced; 1 green chili, diced; 2 t ground cumin; 2 t chili powder; ½ t salt; Cilantro, minced (optional) In a large pot, sauté onion and garlic in oil until brown.

4 from 1 vote. Cooking water from a pot of black beans, however, I reserve for black bean soup or for thinning black bean dip because the brackish color can be off-putting in other dishes.

Makes 4–6 servings. Save that Bean Water.

It makes an excellent choice for a great cold weather soup that also goes great in burrito bowls, over rice, or alone for lunch with some chips on the side.


The main purpose of soaking is to make easier cooking.
35 mins .

Pulses and other seeds are able to absorb water. This drink is said to help reduce “wind” in the body and “warm” it up to help with the healing process after giving birth. Easy clean-up makes us so happy. Black Bean Fish. I'm sharing the deets on how to make the best ever Instant Pot Black Beans.

Black Bean, Rice and Ginger Water – For example, while I was still at the hospital (the day of delivery), I started to drink an almost tasteless concoction made of water with boiled black beans, rice and ginger. Thus there are sometimes recommendations for discarding soaking water for those specific bean types. It is starchy and mildly flavored but way better than using water in your cooking. They have a dense, almost meaty texture that makes them a popular source of protein in vegetarian dishes.

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