Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and in dietary supplements. Do not avoid foods that contain vitamin K. Which foods have vitamin K? Foods on this list contain 60+ mcg per serving. The following list summarizes selected foods containing high levels of Vitamin K, as measured by the U. S. Department of Agriculture. People on Warfarin need consistent amounts of vitamin K, so these foods are more likely to affect your medication results when eaten inconsistently or in larger portion sizes. Vegetables High in Vitamin K Alfalfa Amaranth leaves Beet greens Brussels sprouts Chard Collards Kale Mustard greens Sea kelp Spinach Turnip greens Source: USDA Nutrient Database, V. 27 MyAFibExperience.org Listed below are the top 45 foods that have the highest amount of Vitamin K. Data is taken from the USDA Food Database containing 7,906 foods. It can cause you to bleed too much. This dark leafy green vegetable is one of the richest sources of this vitamin. It's important to be consistent in how much vitamin K you get daily. While meat and dairy eaters can often find sources that contain vitamin K-2…

A big decrease in vitamin K can raise your INR. The human body requires vitamin K for complete synthesis of certain proteins that are needed for blood coagulation (K from koagulation, Danish for "coagulation") or for controlling binding of calcium in bones and other tissues. A big decrease in vitamin K can raise your INR. It is often found in leafy green vegetables, but the following list of foods high in vitamin K will make it easy to know which foods to eat or avoid, depending on your specific needs. Chestnuts (roasted): 5 percent DV. Common sources of vitamin K-2 include meat, liver, and some dairy products. Vitamin K is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid consuming large amounts of certain foods or drinks, including: Kale; Spinach Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. List of Food Sources Rich in Vitamin K. Fifteen foods with high vitamin K contents are mentioned below: 1. Hazelnuts: 3 percent DV. Do not avoid foods that contain vitamin K. Which foods have vitamin K? It can cause you to bleed too much. By far, the major source of Vitamin K is green, leafy, vegetables - kale, collards, spinach, and turnip greens are the highest. Top 45 Vitamin K Rich Foods. INR Tracker is a free tool developed to help you manage Vitamin K using the USDA database. This can make it harder for your blood to clot.

Nutrient Search: Foods highest in Vitamin K . 4 People using Coumadin need to carefully watch their vitamin K intake. This can make it harder for your blood to clot. For vitamin K food, it may equal one high vitamin K food. Unless otherwise noted, all foods are cooked; meat is roasted, fish is cooked with dry heat, vegetables are cooked from fresh, and fruit is raw The actual values of foods listed can vary depending on how the food was processed. Cashews (dry-roasted, oil roasted or raw): 8 percent DV. Some good sources (per ounce), according to the USDA, are: Pine nuts (dried): 13 percent DV. For adult women, it's 90 mcg. The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). One cup of well-cooked Kale has 1062.10 mcg Vitamin K. Snacking on nuts and seeds is a healthy way to contribute to your vitamin K intake. Sign up today. Vitamin K is formed by intestinal bacteria, but additional vitamin K must be provided by our diet. Kale.