Introduction to Magnesium and Menstrual Cramps.
Magnesium is one of the most hyped-up natural salves for all types of muscle-related pain—from headaches to digestive distress to menstrual cramps. Menstrual cramps that occur during the menstrual period can cause pain of varying degrees. Menstrual cramping, also know as know as dysmenorrhea, is one of the most annoying, and debilitating, symptoms of menstruation. Magnesium for menstrual cramps is essential, Magnesium improves pre-menstrual symptoms immensely. Dysmenorrhea is the scientific term used to describe painful periods or uterine cramps that precede or accompany menses. This is because magnesium relaxes muscles and relieves cramps and spasms. Magnesium also relaxes the nervous system and can greatly help to reduce mood disorders commonly associated with menstruation. (One doctor even went so … Levels of the mineral drop during the second half of a female’s menstrual cycle, suggesting a possible link with many of the symptoms of PMS. Additional symptoms may occur, but they are a bit more manageable. Magnesium helps relieve menstrual pain.