He even includes portions of fruit, vegetables, spices, pulses, and exercise guidelines. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. Read 258 reviews from the world's largest community for readers. Close • Posted by 4 minutes ago.

How Not to Diet is one of the best books I’ve ever read on how to lose weight in sustainable ways that enhance health. It’s not a list of foods that will promote health. The Book: How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease The Authors: Dr Michael Greger, MD, Founder of NutritionFacts.org. The heart-warming preface sets the scene perfectly for How Not To Die. Dr Greger was clearly moved by his grandmother’s experience … This simple, no nonsense summary of “How NOT to Diet” is a great read for anyone who has ever dieted or is ever considering dieting.

Our review. ― Highly recommended!"

12 is his magic number for the practical tips he provides.

This is a comprehensive review and fact-check of the book. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. The purpose of the book is not to explain what to do, but to convince you that it's a good idea. This is a hard concept to convey emotionally. Not a Diet Book - James Smith (book summary). Press J to jump to the feed. How Not to Diet book.

1-Page Book Summary of How Not to Die Plant Diets Reduce Disease Our genes only account for 10-20% of the risk for most leading causes of death , like high blood pressure, heart attacks, cancer. Health/Fitness.

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How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good. The book "How Not to Die" by Dr. Michael Greger has recently become an international best-seller. Thanks for … A diet that sometimes produces some improvement on some measure short term is not necessarily the diet that promotes lasting health. Excellent book. A diet that sometimes produces some improvement on some measure short term is not necessarily the diet that promotes lasting health.