Blend until thick and combined. Easiest Ice Cream in the World; Edible Chocolate Chip Cookie Dough; Internet Famous Rainbow Crepe Cake; Dinner Dishes. This year I’ve been really focusing on the quality of my breakfasts. "It's so important to have a good source of protein in the morning—like low-fat milk, Greek yogurt, or soy milk—to help keep you full and satisfied," says Shoshana Werber, R.D. I’m giving you 6 examples of my favorite combinations. Admit it: Oversleeping happens. I hate to admit it but I tend to follow my rule of having a healthy balanced breakfast every morning at the same time for maximum 3 days and then I kind of forget about it. Blend them up when you need a special treat that's good for you and good-looking! Gradually slowly add more milk, depending on how thick you want your smoothie to be. Breakfast Food.

They get their vibrant color from pitaya, aka dragon fruit. Pour into a large glass and enjoy immediately. We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya.

But having a time-crunched, frazzled morning doesn't mean you should skimp out on breakfast. So now that you know how to make your breakfast smoothie base, you just “flavor” your smoothie with 1 fruit and one veggie. How to make a healthy mixed berry smoothie-Ensure you use a powerful high-speed blender or food processor; Start by combining your berries, nut/seed butter, chia seeds and a tiny bit of milk. These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert.

The combination possibilities are endless here really. HEALTHY BERRY BREAKFAST SMOOTHIE. Feel free to keep experimenting though. Classic Homemade Waffles; Healthy Banana Pancakes; The Best Breakfast Berry Smoothie; Dessert. Breakfast Smoothie Add-Ins to flavor and color.