These recipes meet the guidelines of the autoimmune protocol and a ketogenic diet. AIP Diet Plan 101. Breakfast: Lunch: Dinner: Snack: Apple and Onion Scrambled eggs (make ½ recipe for two people) with some extra fried onions and mushrooms: Leftover maple braised chuck roast: Simple sausage casserole (makes 2 servings; save leftovers for breakfast tomorrow): Carrot sticks with mustard and/or mayo Definitely an incentive to start sooner, rather than later. Being a part of the Paleo diet, both diets have a lot in common, such as: a. After you spend 21 days working your way through this meal plan, you’ll have an excellent grasp of what foods are (and are not) Paleo.

If you have an autoimmune disease your healthcare practitioner, more likely, have recommended you to make some diet changes. However, it also has some differences that allow distinguishing this diet from the Paleo diet. All are made without eggs, nuts, dairy, seeds, legumes, soy, and grains for those following an AIP keto eating plan. Thanks again! The autoimmune protocol is an elimination diet at its core (following AIP guidelines 100% is often termed the elimination phase), designed to cut out the most likely food culprits while flooding the body with nutrients. Check out my 30 Day AIP Diet Plan & Guide I’ve done all of the hard work for you in the 30 Day Autoimmune Protocol Makeover Diet Plan & Guide! The plan is to eradicate foods that can aggravate and mess up the intestines of some individuals, despite the fact that these abolished foods are permitted on a classic Paleo diet. While the AIP diet may help you to find out which foods you react to, the strict autoimmune protocol is not necessarily meant to be followed for life. But I’ve been wanting to start the diet soon and these meal plans are a huge help. AIP addresses inflammation in the gut that causes Autoimmune Disease. The autoimmune paleo protocol is a healing diet designed to remove foods potentially causing immune reactivity, gut irritation and inflammation, and to add in nutrient dense and anti-inflammatory foods. This AIP diet will help you to learn what your body likes and doesn’t like so you can begin to create a unique plan for you. We have a problem in this country with how we eat, treat disease and heal disease. Some would even recommend following the Paleo diet. […]
It is applicable to any inflammatory disease. One mistake people make on the Paleo diet is over-doing the healthy fats-which can keep you from losing weight.

This menu plan follows Dr. Sarah Ballantyne’s approach to the Paleo Autoimmune Protocol (AIP).