And all of YOU, of course! I absolutely love Dr. Michael Greger, and if you’re a regular around here, you know that I constantly share information from his reliable website, www.nutritionfacts.org.So I am super stoked to team up with 7 other bloggers/YouTubers to share what we eat in a day on a whole food plant-based diet, based on Dr. Greger’s Daily Dozen. Here's his daily dozen food checklist. It’s available for free on iTunes as well as an Android app, thanks to an amazing group of volunteers through our Open Source Initiative. It's not under the nuts and seeds category, which makes sense since it's technically a legume, but then I don't see it in the beans category either. Flax Seeds 51 videos. COVID-19 Resources . Published: 20:08 EDT, 29 February 2016 | Updated: 04:29 EDT, 2 March 2016 Michael Greger, M.D. Check out what he ate in his Daily Dozen challenge video here. Blood Pressure 158 videos. COVID-19 Resources. Keto Diet 17 videos. By Dr Michael Greger For The Daily Mail. Fasting 17 videos. Visit our COVID-19 resource page for important information and updates. Nuts 169 videos. In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. Beans 196 videos. Here's his daily dozen food checklist. See my video Dr. Greger’s Daily Dozen Checklist for more information on what recommendations are part of the Daily Dozen. So, that’s where my Daily Dozen slips into the mix. Omega-3 Fatty Acids 48 videos. FACLM Founder, NutritionFacts.org. Dr. Greger’s Daily Dozen Checklist 4.38 (87.61%) 649 votes In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. The best diet for weight loss is a whole-food, plant-based diet, says Dr. Michael Greger, author of “How Not to Diet." I've been trying to follow Dr. Michael Greger's Daily Dozen recommendations to build my daily menu, and immediately the first question that came up was where my breakfast whole peanut butter comes into play. Dr. Greger's Daily Dozen Food Serving Size Beans Serving = ¼ cup hummus or bean dip ½ cup cooked beans, split peas, lentils, edamame, tofu, or tempeh 1 cup fresh peas or sprouted lentils Serving = Berries ½ cup fresh or frozen or ¼ cup dried Other Fruit Serving … Popular Health & Nutrition Topics View All Topics. The Daily Dozen: Foods that you should eat every day.