Feb 25, 2019 - Explore stacieaus's board "Lillie loves macros", followed by 358 people on Pinterest. )* 20 oz broccoli florets cooked according to package. This delicious Chicken Divan casserole is made with rice, broccoli, chicken and a creamy curry sauce and is a healthier take on the traditional dish. May 28, 2020 - Mostly macro-friendly recipes from my blog, high protein, lower carb, lower fat, full of flavor!. Lillie Eats and Tells Cookbook-- Hard Copy with Free Digital Download. Macros are always included and loaded into My Fitness Pal for easy logging!

14 %5 gFat. 36 %36 gProtein. In a heavy bottomed pot or large, deep skillet, sauté butter, shallots and thyme for a few minutes over medium-hight heat until soft and fragrant.I used this huge cast iron skillet that I LOVE to use for large one-dish family meals.)

Log Food. Biceps After Babies offer Macro coaching, nutrition and online fitness services.. See more ideas about Recipes, Macro friendly recipes, Macro meals. In this easy divan recipe, Chicken and Broccoli are mixed with a rich and creamy sauce then baked until all warm and bubbly. This recipe is a classic with one of my favorite flavor combos… chicken, broccoli and cheddar cheese. See more ideas about Macro friendly recipes, Eat, Macro meals. 5 / 67g left. Serving Size : 1 pizza.

384 Cal. Add to Cart This macro-friendly cookbook makes preparing healthy dinners a breeze. All Episodes; Business Top 5; … Fitness Goals : Heart Healthy. Ingredients include broccoli, cream of mushroom soup and cheddar cheese.

Calorie Goal 1,616 cal. How does this food fit into your daily goals? See more ideas about Macro friendly recipes, Eat, Macro meals.

38 %38 gCarbs. Regular price $60.00 Lillie Eats and Tells Cookbook-- Digital Download Only. How does this food fit into your daily goals?
334 / 2,000 cal left. About. About Amber; About Counting Macros; Work With Me/Programs. Print Recipe When Amazon had that sale on the instant pot I went for it. Instructions. Prep time is approximately 10 minutes and cooking time takes 45 minutes at 400°F. Log Food.
334 Cal. 43 %34 gProtein. This chicken divan recipe from Paula Deen is a classic comfort food casserole.

It is super simple, just 6 ingredients in a slow cooker.

42 %33 gCarbs.

Regular price $60.00 Tax included. About 6 – 700 g of cauliflower cream sauce; 4 cup s chopped grilled chicken (530 g)- I used my weekly bulk grilled chicken that I always have on hand.

Sodium 2,300g--/ 2,300g left. Serving Size : 1 bowl. Lillie Eats and Tells- Macro Friendly Recipes. Fitness Goals : Heart Healthy . (Feel free to do more! (I just buy the fresh in …

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