Light, tomatoey and healthy.

Bottle gourd is a very versatile vegetable and is used in preparing various savory and sweet dishes. This delicious curry is full of flavor and goodness.

Did you know - Bottle Gourd is a vegetable high on water (about 92%) and is a rich source of vitamin C, K and calcium. Bottle gourd curry also known as Sorakaya kura or Anapakaya kura is a very simple and traditional dish from the Andhra cuisine. This recipe is simple to make and therefore its perfect to make during busy mornings to pack in your lunch box. Sorakaya Koora or Sorakaya Masala Curry is a simple and tasty Andhra Style curry where Bottle Gourd/Lauki is cooked with simple South Indian masalas. We usually have chapatis for dinner so I am always on the lookout for different vegetarian side-dishes for chapatis. October 17, 2010 I am trying to incorporate more veggies into our daily menu these days.

Bottle gourd or the lauki known in Hindi is an easily digestible vegetable with many nutrients and medicinal properties in it. Vegan Gluten Free Recipe. Bottle Gourd Curry (calabash). Bottle gourd has become one of my favorite veggies recently.