3. Zoes Kitchen serves up the most authentic Mediterranean fare in Baton Rouge. Total Fat 6g. Add the garlic, all the spices, dried mint, sugar and flour.
And for the complete listing of 240+ gluten free restaurant menus, be sure to check out the guide HERE . Mediterranean Lentil and Spinach Soup. This naturally vegan and gluten-free soup is perfect for chilly evenings. Cook for about 2 minutes on medium heat stirring regularly. Roasting onion with olive oil is a must to give it the Mediterranean pleasant taste.

Think hummus, tabouli, Mediterranean lentil soup and quinoa salad.

I revised this from the what would jesus eat cookbook. They have a variety of wholesome, DELICIOUS options. Ingredients. 17%. Use more harissa if you like extra kick, or leave it out if you’re not into heat at all. tots will be right at home chowing down at this restaurant. I added rice to mine.

Mediterranean Lentil Soup [aka: Shaykh Yusuf’s Lentil Soup] Serves 6-8. The vegan options at Zoes Kitchen include Mediterranean favorites like falafel, pita, hummus, turmeric rice & fresh sauces. Sodium 1150mg.

Vegetarian.

Total Carbohydrate 52g. Comprehensive nutrition resource for Zoes kitchen Mediterranean Lentil Soup - Bowl. Mediterranean restaurants are pretty good for vegans.

1. When I visited Zoës recently, I got the Mediterranean Lentil Soup, which was absolutely delicious! Is this soup gluten-free? And Zoe’s Kitchen holds up as a great example of this vegan-friendliness. ... Our take on the classic chicken noodle soup, with orzo and a hint of lemon. Calories % Daily Value* 9%. bowl. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please enter your email to continue.

Mediterranean Lentil (Quart) Gluten-free when served without pita, vegan, vegetarian.

Snuggling b… 5% Saturated Fat 1g Trans Fat 0g. Avocado Lentil Salad $9.59 Romaine and arugula topped with lentils, avocado, hard-boiled egg, crispy chickpeas, cucumbers, Tzatziki, and Lemon Herb Tahini.

Cholesterol 0mg. 32%. As a vegan of 13 years now, I’ll often vote to eat at falafel places with family and friends. Serving Size. $4.69. Don't you just love winter? Sending (212) Prep-time : 20 minutes / Ready In: 1 hour; Makes 9 cups; print/save recipe.

70-130 cal. Jan 18, 2014 - Thank you for stopping by little island studios, please subscribe by email to follow along in family fun! Recipe by Layanette. Learn about the number of calories and nutritional and diet information for Zoes kitchen Mediterranean Lentil Soup - Bowl. One of the hard parts of transitioning to a vegan diet is finding plant-based protein options, and this soup is full of it. Nutrition Facts. Ingredients. In a large ceramic or cast iron pot, heat 2 tbsp olive oil.Add the chopped onions and sautee until golden brown. Mediterranean Red Lentil Soup Super easy, healthy, and incredibly delicious, this cozy red lentil soup is seasoned with Mediterranean spices and a touch of harissa for some kick! Cancel continue. They also have a wide array of sides to complete your meal, most of which are also gluten free, including white beans, roasted veggies and potato side to name a few. Dietary Fiber 9g … No need to splurge on a babysitter ? 0%. Zoes Kitchen Mediterranean Lentil Soup.

Bring lentils and water to a boil. the menu includes a number of gluten-free options. Those with gluten sensitivities can still enjoy Zoes Kitchen ? Zoes Kitchen Means “Life” The word Zoe translates to “life” in Greek, which makes this the perfect place for anyone enjoying an active, healthy lifestyle that demands to be fueled by good-for-you foods. 2-4 tablespoons olive oil. Lentil is main ingredient for many authentic Levantine dishes.

Feel free to adjust the spices and seasonings to your liking. Reduce heat and simmer, covered, while preparing the vegetables. FAQ & Tips for Making Perfect Mediterranean Red Lentil Soup. Served with pita. Meanwhile, in small frying pan cook onions in 1/4 cup vegetable oil and the olive oil over medium heat. A hearty Mediterranean classic, made with lentils, carrots, and tomatoes.

It’s believed to be one of the oldest cultivated ... while turmeric to give a richer color to the soup. However, Zoës Kitchen is way different. Mediterranean Lentil Soup. mediterranean lamb kafta Thanks for reading and hopefully you found some delicious options on this Zoës Kitchen gluten free menu. Amount Per Serving. Add to meal planner Learn More; This hearty lentil soup gets its bright flavor from fresh tomatoes and wilted spinach.

330. It sure is! Leftovers of this soup keep very well for about 3 days in the fridge.
This was my first endeavor into lentils and it was fabulous, the flavor is wonderful (even though it doesn't seem to have much looking at the ingredients list).

MAKE IT SHINE! 2. 50%.