Sugar 12.6g 14%.

Breakfast - 584 calories. Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. Potassium 2496mg 71%. ranch salad dressing, ¼ lb lean ground beef) – 362 Calories in one serving; 1 glass tomato juice. We have identified a 3000 calorie meal plan for the bodybuilders which can be very helpful in gaining weight. of all-fruit spread; two poached eggs; 1 cup of fruit salad and 12 oz.

A healthy, 2,500-calorie meal plan might begin with two slices of toasted whole-wheat bread topped with 2 tsp. If you just decide to consume a lot of calories or junk foods, you will be harming your body. Eat This Much.

Lunch: Black beans and corn salsa salad (2 cups salsa, ½ cup back beans, ¼ cup low-fat shredded cheddar cheese, 1 cup corn, 4 cups shredded lettuce, 4 oz. of honey and 1/2 oz. One study in 18 women found that following a vegan diet for 6 months resulted in decreased calorie and fat intake, as well as faster short-term weight loss, compared to a low-calorie… (442 Cal.) 2500 Calories Vegetarian Diet Plan. Start the day with a glass of soy milk. Vitamin A 2950IU 59%. Calcium 210mg 21%.

Carbohydrates 101g 34%. Vitamin C 132.8mg 161%.

Fiber 47.1g 196%. Sodium 1089mg 47%.

Protein 40g 80%. Iron 11.3mg 63% * … The aim for each day was 2500 calories, each meal is not more than 100 calories over or under 2500 calories. Day 2 - 1930 calories. By. of chopped almonds. Amount Per Serving (610 g) Calories 557 Calories from Fat 14 % Daily Value* Fat 1.5g 2%. 2500 Calories Vegetarian Diet Plan .

of butter and 1 tbsp. This 1-day vegetarian meal plan is designed for a healthy pregnancy while keeping the calorie count at 2,500 calories. of skim milk.

In the mid-morning, you might have a cup of non-fat, plain yogurt with 1 tsp. 3000 Calorie Vegetarian Bodybuilding Meal Plan will help you with your vegetarian plan.

Then, have three slices of bread with two tablespoons of peanut butter and 1 tablespoon of jam. High Protein Vegetarian Meal Plan – Build Muscle and Tone Up! Snack: 1 trail-mix granola bar, 1 whole banana, purple 100% grape juice.

(403 Cal.)