Also, other foods that are rich in vitamin K incorporate verdant green vegetables, broccoli, Brussels, cabbage, cucumber, asparagus, kiwifruit, okra, green beans, and serving of mixed greens like lettuce. This article lists 20 foods that are exceptionally high in vitamin K. SOURCES: Longe, J., ed.

Know about the nutrient here. Make sure that your daily diet contains good sources of this nutrient.
Fermented foods – such as sauerkraut and miso, and animal products including meat, butter, egg yolks, cheese and yogurt also contain vitamin K2. Vitamin K plays a vital role in blood clotting, as well as bone and heart health. Vitamin K1 happens in high sums in green vegetables. Vitamin K is an essential vitamin, and there are 2 main types of vitamin K including vitamin K1 and K2. Vitamin K deficiency may also mean that calcium is deposited in the soft tissues and arteries, potentially leading to heart problems. This dish, still consumed today, is the highest food source of vitamin K2. The Gale Encyclopedia of Alternative Medicine, second edition, 2004. Other sources incorporate vegetable oils and a few fruits. It is found in Brussels sprouts, cabbage, kale, broccoli, spinach, spring greens, spring onions and kiwi fruit. Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The K1 form of vitamin K is found in plant foods, and 44 of our WHFoods are plant foods that serve as excellent, very good, or good sources of vitamin K! Osteocalcin is a protein secreted by osteoblasts in your bones to bind minerals to the bone matrix. There are different types of vitamin K. Our gut bacteria can make vitamin K1 into vitamin K2. Vitamin K1 is made by plants. Vitamin K is present in the diet in the forms of phylloquinone and menaquinones.

Sources. Vitamin K1 is the most common vitamin K form, and it is often found in plant-sourced foods while vitamin K2 is only found in fermented-plant foods and animal-sourced foods. Vitamin K is an essential nutrient that has anti-inflammatory properties and helps in blood clotting, brain function and bone calcification. Finally, vitamin K is a fat-soluble vitamin, and dietary fat can significantly increase its absorption from food. Vitamin K helps keep calcium and other minerals in your bones by maintaining osteocalcin levels. When it comes to vitamin K and its function, sources and the question of deficiency, we simply don't hear much about it.One reason may be because vitamin K is the nutrient that helps your blood to clot but that is not the only purpose. Vitamin K, which is ingested through food and absorbed in the gastrointestinal tract, is key to the production of proteins that regulate clotting and can protect against lung disease. Many of our best sources of this vitamin are green vegetables (including 16 excellent sources); this makes good sense since K1 is required for green plants to conduct the process of photosynthesis.

The current daily value for Vitamin K is 120 micrograms (μg). from seeds or nuts) to meals containing vitamin K rich foods can help increase absorption.

Most sources of vitamin K contain little or no fat, and therefore adding some fat (e.g. Too much vitamin K. There is little evidence to indicate what the full effects of taking too much vitamin K may have. Where do vegans get vitamin K? Phylloquinone, which is the major dietary source, is concentrated in leafy plants and is the vitamin K form best characterized in terms of food composition and dietary intakes. However, when vitamin K (and is believed particularly vitamin K2) is not present in sufficient quantities then osteocalcin cannot perform this function.