Jaggery treats symptoms of cold, cough, and flu. Rajgira is also beneficial for healthy skin and hair. In a bowl, add and combine the rajgira atta with ghee and milk. Rajgira kadhi recipe or Farali kadhi - It is made during the Hindu fast or vrat like Navratri, Maha Shivratri, ekadasi, jaya parvati vrat or janmashtmi.. Rajgira Kadhi is very flavorful and very easy to make. So it has not Marathi name but Indian seed rajgira or Ameranth has same quality of goodness like quinoa. Jaggery is also rich in antioxidants and minerals that help to build immunity. Apply some oil and make it into a smooth dough. Rajgira sheera recipe or rajgira halwa recipe – Let me share a simple and easy fasting recipe that you can make in no time.

It is flavored with cardamom powder and garnished with chopped almonds. Knead it into dough. Here are some of the health benefits of this sumptuous recipe: kroo-EN-tus-- bloody, gory colors. 3. This sheera is loaded with the goodness of wheat, rajgira, milk, and ghee as the main ingredients. Within minutes you can make this delicious fasting or vrat recipe using one main ingredient – rajgira or amaranth. Rajgira sheera recipe or Rajgira halwa - a sweet dish made from amaranth flour, sugar, and milk. Maharashtra style राजगिरा भाजी | हिरवा माठ भाजी | Amaranth Leaves Stir Fry | Rajgira Bhaji | Rajgira ki sabji | Rajgira ka saag | Math bhaji in marathi. All these ingredients contain hoards of health benefits for your little one. Quinoa seed is not Indian origin. Rajgira which is derived from the Amarnath plant is used in India for various purposes including the formation of medicine. Amaranth flour can be consumed during vrat or Hindu fasting, so this dessert. This is also quick to make, it will be ready in only 15 minutes.I have adapted this recipe from Tarla Dalal’s cookbook. Rajgira is cheaper than quinoa. Amaranth is rich in antioxidants, , proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. Health Benefits of Amaranth. Amaranth also popularly known as Rajgira in India is the ace of ingredients consumed during fasting. The zinc found in Rajgira is helpful to develop immunity. Health Benefits. 2. It is used in the treatment of diarrhea , ulcer, swollen throat and mouth.It is highly used in India to bring down the high cholesterol level. People keep fast for 9 continual days, and only consume fast specific food items, like fruits, Kuttu Atta, milk or curd etc. Quinoa is costly because import duty and taxes. Rajgira (Marathi: राजगिरा) Amaranthaceae (amaranth family) » Amaranthus cruentus.
Take olive size balls of the dough and roll it out into into 1/4 inch thickness. For the bhakri: In a pan on low heat, place the rolled out bhakris and cook them for 8 -10 minutes. Rajgira or amaranth seeds are a super grain that is used in Indian food but rarely gets the credit for being a healthy grain. Navratri is known to be a very auspicious occasion to get the blessings from the Hindu Goddess Maa Durga, as per the Hindu Culture. am-uh-RANTH-us-- meaning, everlasting flower. Vitamin A in rajgira seeds helps in developing vision.