Kellogg's raisin bran Cereals ready-to-eat, kellogg 1 cup 187.6 calories 45.6 grams carbs 1.6 grams fat 4.6 grams protein 6.7 grams fiber 0 mg cholesterol 0.3 grams saturated fat 210.0 mg sodium 18.5 grams sugar 0.0 grams trans fat Sugary Raisin Bran. Where to buy. However, ... All of the top 44 best high fiber cereals are included in this interactive graph.

Unfortunately, several raisin bran manufacturers coat their raisins in sugar, bursting the limit for a breakfast cereal.

You’ll save lots of calories from excess sugar and still reap the fiber … A 1-cup serving of raisin bran generally provides close to 200 calories and 7 to 8 grams of fiber, or right around 30 percent of the recommended daily value.

A raisin bran muffin also contains 6 g protein. Raisin Bran also contains 13 vitamins and minerals. Just one cup provides 25 percent of the recommended daily value of dietary fiber. One small oat bran muffin supplies 3 grams of fiber, and one medium-sized oat bran muffin delivers 5.2 grams of fiber. According to the Dietary Guidelines for Americans 2005, the recommended fiber intake for an adult is 14 g per 1,000 calories. Plus, it's a good source of potassium. 1 grams fiber 13.5 grams sugars.

If you like the high fiber, naturally-sweet flavor of raisins in your cereal, add natural raisins to your cereal yourself. In a large mixing bowl, combine 2½ cups Kellogg’s Raisin Bran cereal, 1¼ cups fat-free milk and 1⅓ cups honey. Beat well. This article presents the nutrition facts of raisin bran. I didn't have Raisin Bran cereal. She reminds him to make good choices as well while he eats a bowl of Raisin Bran, which he says is high in fiber and promotes good digestive health. Honey Raisin Bran Muffins Stir 1¾ cups flour, 1 tablespoon baking powder, ¼ teaspoon salt, and 2 tablespoons of sugar.

Fiber One Raisin Bran, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Kellogg’s Raisin Bran (1 cup) 190 calories 1 grams fat (0 grams saturated) 7 grams fiber 19 grams sugars. Having a bowl of bran cereal for breakfast is a healthy way of starting a day. Read honest and … Raisin bran cereal is commonly referred to as a "healthy" breakfast cereal because of its high fiber content, but according to Consumer Reports, Kellogg's Raisin Bran actually has a low nutrition rating. Add 1 egg and ¼ cup vegetable oil. Raisin Bran Nutrition Facts.

The Raisin Bran Diet involves consuming two servings of cereal per day — one serving for breakfast and one for lunch or dinner 3 . The calories in a raisin bran muffin can help you get the nutrients you need, as well as the energy you require. Raisin bran muffins offer the sweetness of raisins and nuttiness of bran for a breakfast treat or quick snack. One major brand of raisin bran has just 4 grams of fiber per cup, largely because it contains corn bran rather than wheat bran. Raisin bran cereal is naturally high in fiber, giving you 8 grams of fiber per cup, depending on the abundance of raisins in the brand you buy. Mar 12, 2016 I love muffins but wanted them to be nutritious, low in calories and fat, and high in fiber. The popular breakfast cereal 'Raisin Bran' is made available in markets by various well-known companies. See Nutrition Facts, Ingredients and more.