These Portobello Mushroom Burgers are absolutely bursting with flavour! Log Food. Full nutritional breakdown of the calories in Portobello Mushroom Burgers based on the calories and nutrition in each ingredient, including Olive Oil, Portobello Mushroom - 1 large, Balsamic Vinegar, Garlic and the other ingredients in this recipe. Healthy carb; High Fiber; Ingredients. Portobello Mushroom Sandwich – Tips. It wasn’t too long ago I uploaded my Beetroot Burger which went down an absolute treat! toast or grill the bread (keeps it from getting soggy) remove the gills from the portobello mushrooms; place the portobello mushroom on the bun first, stem side up – this creates a natural bowl for the sliced mushrooms, peppers and onion; can be made in the instant pot Cholesterol 300g--/ 300g left. Even though I love my Beet Burger recipe, grilled portobello mushrooms make incredible burgers. For an extra protein punch, spread garlicky hummus on one side of the bun. So, I thought I’d come back with another veggie burger for you.

That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Serving Size : 1 burger. Number of servings Serves 4 . This burger has it all: heartiness from the portobellos, smokiness from the paprika, sweet tanginess from the balsamic vinegar, and a rich lushness from the roasted red pepper. They are a much healthier option than your average white-bread bun — portobello mushroom bun carbs are a mere 5.4 grams per 1-cup serving and only 35 calories, while a bread bun has 26.1 grams of carbs and 145 calories, according to the USDA. Grilled Portobello Mushroom Burgers. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 20 %10 gProtein. Place the oiled and seasoned mushrooms on a rimmed baking sheet stem-side down and roast until just tender, about 15 minutes. In my opinion, portobello mushrooms, make the best vegan meat replacement for a variety of dishes. With a simple 4 ingredient marinade, these are sure to be some of the best veggie burgers you’ve ever had! But, my grilled portobello recipe makes the easiest and tastiest mushroom burger around. 18 %9 gCarbs. Flip them, fill the caps with the Gouda, and continue to bake until the cheese is melted, 2 to 3 minutes.

Calories per serving of portobello mushroom burger 100 calories of Provolone Cheese, (1 oz) 27 calories of Portabella Mushrooms, (105 grams) 8 calories of Balsamic Vinegar, (1 tbsp) 3 calories of Garlic, (0.75 tsp) 1 calories of Oregano, ground, (0.25 tsp) 1 calories of Basil, (0.25 tsp) 0 calories … 203 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14 / 67g left. 62 %14 gFat. Portobello Mushroom and Halloumi Cheese Burger Nando's 1 Serving 331 calories 47.3 grams carbs 9.1 grams fat 14.7 grams protein 2.8 grams fiber 0 mg cholesterol 2 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Portobello mushrooms are tender and meaty. Calories in Portobello Burger based on the calories, fat, protein, carbs and other nutrition information submitted for Portobello Burger. Browse these recipes from Food Network stars that show off these mushrooms' versatility and tastiness. 203 / 2,000 cal left. Calorie Goal 1,797 cal. No-grill option: You can also bake the mushrooms instead of grilling them: Heat the oven to 425°F. You'd need to walk 14 minutes to burn 50 calories.
Calories, fat, protein, and carbohydrate values for for Portobello Mushrooms and other related foods. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Nutritional Info. Fat 53g. There are 50 calories in 1 serving of BJ's Restaurant Burger Substitutes, Portobello Mushroom Patty. Vegan Grilled Portobello Mushroom Burgers This post may contain affiliate links or sponsored content. One portobello mushroom has about 25 calories and no fat or cholesterol. Daily Goals. Using a portobello bun for your cheeseburger will save on carbs and calories. Sodium 2,300g--/ 2,300g left.