While the fruit is commonly known in English as dragon fruit, reflecting its vernacular Asian names; it also goes by the name pitaya or pitahaya. Trans Fat 0 g grams. That's the magic of good nutrition, and there is no power greater than that. 100g of dragon fruit contains only 60 calories. On the outside, it's got the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. To get a bit more fiber, you can even eat the skin and seeds of the pitaya. Find nutrition facts for over 2,000,000 foods. Audio Podcast Medical Nutrition Blog Evidence-Based Eating Guide COVID-19 Resources Subscribe E-Mail Subscriptions Volunteer Newsletter Facebook Twitter Instagram Pinterest YouTube Vimeo

It is one of the popular South-East Asian … 0% Saturated Fat 0 g grams. Dragon fruit nutrition facts is very low in calorie. Audio Podcast Medical Nutrition Blog Evidence-Based Eating Guide COVID-19 Resources Subscribe E-Mail Subscriptions Volunteer Newsletter Facebook Twitter Instagram Pinterest YouTube Vimeo

Fresh dragon fruit contains about one gram of fiber per 100 grams whereas dried dragonfruit packs in about 10 grams per 100 grams, making it a great high-fiber food. One of the nutrients that contributes to the laxative properties of the dragon fruit is fiber. Another reason dragon fruit benefits digestion is due to the oligosaccharides it contains. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams ( 1 ): Daily Goals. Dragon fruit is a food that demands attention. With all these nutritional benefits, dragon fruit can be a complete meal of its own.

Calorie Goal 1,920 cal.

Polyunsaturated Fat 0.3 g grams. It’s also a decent source of iron, magnesium, and fiber . Calories from Fat 4.7. Dragon fruit nutrition facts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Serving Size: fruit (198 g grams) Amount Per Serving. They sold as pitihaya or pithaya (Spanish name) in the western markets. Multiple types of dragon fruit are cultivated, so it can easily be found in a variety of shapes, sizes and colors. every bottle is an excellent source of vitamins, ... revive fruit punch ... After selected the item the Nutrition Facts table will …

The taste is like a combination of a kiwi and a pear. It has 8g of carbohydrate, 9g of sugar, 2 g of protein, and 1.5 g of fat. Furthermore, dragon fruit seeds contain polyunsaturated fatty acids which have been shown to exert laxative effects. Nutrition value in dragon fruit nutrition facts. About Food Exercise Apps Community Blog Shop Premium. Dragon Fruit. power up with vitaminwater® zero power-c dragonfruit.

There are 51 calories in 100 grams of Dragonfruit (Pitaya). It is belongs to the family of Stenocereus and Hylocereus. Dragon fruit is low in calories but packed with essential vitamins and minerals.

No, dragon fruit is not some mythical artifact that you steal from dragons. Sweet, juicy dragon fruit is obtained from the cactus family plants of Central American origin, in the genus: Hylocereus. Dragon Fruit Nutrition Fun Facts: Low calories fruit (53 … Dragon Fruit Dragon Fruit - Whole Fruit Raw.

There are varieties of dragon fruit. We care about serving great tasting food that has the right balance of health and nutrition benefits. Pitahaya or pitaya fruit is also known as dragon fruit or strawberry pear. Dragon Fruit. Please refer to the nutritional guide to choose the food that is right for you. There are 51 calories in 100 grams of Dragonfruit (Pitaya).