Bring to a boil, turn down heat, and simmer for 5 minutes. Heat 2 tbsp fat of choice in large soup pot. A simple and flavorful meatball, these Turkey Kale Meatballs are protein packed and also include some greens! If you like soups that are full of veggies and protein. I always feel the need to say that when I have meatballs. Creamy meatball soup that is great for dinner parties, a winter dinner, or meal prep for busy weekday lunches that is paleo and keto diet compatible. Keto Diet: Creamy Sausage and Kale Soup ... Hi There, I am Diabetic Type 2 as well, and I’ve been on Keto diet for 6 months now, and one thing the Ketoacidosis only affect Type 1 Diabetics, so not to worry. Place on a baking sheet and roast in the oven for 17-20 minutes or until the meatballs are golden brown. Home » Keto » Keto Meatball Soup {Whole30 & Paleo}. Then, start on the soup. This delicious pressure cooker keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. So this one gets an A++! This Creamy Kale, Mushroom and Turkey Meatball soup will satisfy all of your cravings for traditional cream of mushroom soup… I always keep the rinds in my freezer just for making soup, so don't throw them out! Mini Turkey Meatball Vegetable Soup is kid-friendly and perfect to warm up to on a chilly autumn night. Add onions, carrots and garlic and cook until onions are translucent – about 5 minutes. Cream of mushroom soup is one of my all time favorites and recently I have been on a quest to make a low carb version with added protein. Serve immediately. And I swapped out the endive for spinach, since it’s a lot easier to find at the supermarket. ( if you want you can use 2lbs. Soup. Along the way, I have made adjustments to the recipe and I thought I would share how I make Turkey Meatball and Kale Soup. Well, today I am sharing the winning recipe with you! Roll into small balls and then place on baking paper on an oven tray and cook for 10 -15 mins. Add kale and cook until meatballs are cooked through- about 5-7 minutes. And I swapped out the endive for spinach, since it’s a lot easier to find at the supermarket. You’ll love these soups too: Chicken Vegetable Soup Recipe, Ground Beef Butternut Squash Kale Soup, Cabbage and Sausage Stew and Ground Turkey Soup with Veggie Roots. Combine meatball ingredients in a large bowl and mix well. Keto Meatball Soup {Whole30 & Paleo} Published: May 7, 2018 Modified: Jun 3, 2020 By: Cassidy Stauffer Word Count: 962 words. I first made Turkey Meatball and Kale Soup from a recipe by the Savory Lotus. Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. Family dinner problem solved. Mix all the ingredients well until everything is combined. So this one gets an A++! This yummy and wholesome turkey meatball and kale soup from Savory Lotus takes only 20 minutes to prepare! This meatball soup recipe only needed a few substitutions to make it low carb and Keto. Skinny Slow Cooker Kale and Turkey Meatball Soup Jump to Recipe This healthy spin on classic Italian Wedding Soup is made lighter with turkey meatballs, white beans, and plenty of kale, all in a light and comforting broth. It involved more drinking than normal, but when it's beautiful out and … There are several versions of Meatball and Kale Soup online. of premade meatballs) Form meat mixture into 2 inch balls. Keep your stomach warm and happy with this turkey meatball and kale soup recipe you can easily make with some leftover turkey meat in your fridge. Reading Time: About 5 minutes to read this article. Make this recipe for some comfort food on a cold winter night. In a large bowl, combine the turkey mince, almond meal, egg, parsley, onion, garlic, salt and cheese. One of my favorite recipes is Turkey Meatball and Kale Soup. For the meatballs, combine the ground turkey with all of the other ingredients listed. Meat-a-balls. I made the meatballs low carb by using almond flour as a filler instead of bread.
Add bay leaves, broth, and meatballs. Mix well and form into bite-sized meatballs. This meatballs soup is hearty, healthy, delicious, and easy to make. This cozy turkey meatball zoodle soup is healthy, comforting, and full of flavor! As a Besti and an Amazon associate I earn from qualifying purchases. Hope everyone had a good weekend! The weather was amazing in Austin, low 80s and sun every day, which made the weekend even better. How to Cook Turkey Meatballs and Kale in Bone Broth.
I made the meatballs low carb by using almond flour as a filler instead of bread. This meatball soup recipe only needed a few substitutions to make it low carb and Keto. Heat a Dutch oven over medium heat and add in the olive oil and bacon. This one pot creamy meatball soup recipe is a low carb, hearty, and warming family favorite dinner in just one pot and under 40 minutes!. How to Make Low Carb Italian Sausage Kale Soup. It's made with mini turkey meatballs, tomatoes, zucchini, carrots, spinach and my secret ingredient for the best tasting soup – a parmesan cheese rind. Refrigerate meatballs for an hour to set. Post may contain affiliate links. Step 1.

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