Thanks to the fiber content, brown rice takes longer to digest and provides energy over a longer period of time. That same on-cup serving contains 15% of the phosphorus daily needs, together with the exact same amount of zinc, both of which are vital to muscle, nerve and heart function, as well as a good amount of magnesium.Wild rice is also an excellent choice for those looking to lose weight since it makes you feel full for longer periods of time.

Just looking at a bowl of it makes you flabby.

Building muscle isn’t just about protein you will need to get some carbs as well and brown rice is a good choice. Or is it **** yeah it's good!!!! When it comes to gaining lean muscle, what you eat matters. End of story.

View Profile View Forum Posts Visit Homepage The … View Profile View Forum Posts Senior Member Join Date: Dec 2003 Age: 40 Posts: 336 Rep Power: 0. both in taste and in health 01-24-2004, 01:26 PM #5. sawastea. I'm vegan and having trouble with finding what to eat while on a deficit that doesn't sacrifice protein. Brown rice is the traditional go-to carbohydrate for muscle-building diets, but quinoa, a grain that was once a nutritional staple of Peruvian Incas, provides several distinct advantages, both nutritionally and practically, over other classic carbs. Brown rice is a good option for the rest of your meals because along with carbs, it delivers fiber and nutrition too. I've heard my whole life that brown rice was amazing for putting on muscle and adding pounds or "getting in extra calories" but unfortunately for me, extra calories is just gonna add to my stomach fat, even if it's good food I'm eating. After all, white rice, in all its sticky, anemic, high-glycemic awfulness can’t possibly be of benefit to anyone trying to shed fat, increase lean mass or improve their athletic performance. Let's see... there's orange juice, a Caesar salad, whole-wheat pasta, brown rice, broccoli florets, and white rice. Wild rice is also abundant in minerals. Common “knowledge” has it that brown rice is good for you and white rice is bad. There are a bunch of carbs in each serving of rice along with a little bit of protein. There's nothing like an intense 60- or 75-minute muscle-building workout to get you pumped up—and wrung out. is it good for bodybuilding, i was planning on eating it was a 4oz peice of chicken for lunch.. is brown rice good?? You had your shake a while back, and now you're hungry as a tiger. The restaurant menu offers a number of carbohydrate choices, and of course they all sound good. 01-24-2004, 01:20 PM #4. aztecwolf161. This article takes a look at the top 26 muscle-building foods.