Ice cream can be part of a healthy, well-balanced diet if consumed occasionally and in moderation. The Best Diet Ice Cream Bar Is… Yasso Vanilla Bean Bar 1 bar (65 g) : 80 calories, 0.5 g fat (0 g saturated fat), 60 mg sodium, 14 g carbs (0 g fiber, 12 g sugar, 5 g protein; 8% DV calcium See which of our picks hit the mark when it came to taste, quality of ingredients, and nutritional value.

Our experts tested the healthiest ice cream brands, including pints, bars , pops, sandwiches. Written by Kaitlyn Berkheiser on September 2, 2019 related stories Any diet that involved burning more calories than you consume (creating a calorie deficit) will cause weight loss - whether you're eating ice cream or not.