To develop a recipe for a natural electrolyte sports drink, I did my best to achieve the proper proportions of needed electrolytes as well as mimic the fun taste of the flavor of Gatorade that my husband enjoys.

The good thing is, making your own homemade electrolyte drink or homemade sports drink is incredibly easy, and then you know exactly what you’re putting into your body. Bon Appétit 4,245,477 views 9:50 2. Prep Time: 5 minutes.

This homemade sports drink was the solution! I am pretty proud of the fact that I haven’t had to drink Gatorade in years even though I’m still a very active individual.

3. These sports drink hacks makes enough to fill a 24-ounce (3-cup) water bottle, so go ahead and scale up the ingredients if you want to fill multiple bottles. Sports drinks are an effective way to stay hydrated and fuelled while on the bike, but they also cost money for that ready-made convenience. Then, I remembered a drink I had at a resort in Jamaica. Many of which are also in branded sports drinks.
Add the water, watermelon, mint, agave, and lemon juice.


In fact, Gatorade puts all the information you need on its nutrition label so let's look at that. 14g sugar 110mg sodium 30mg potassium The 14 grams of sugar makes sure that the total make-up of the liquid is 6% carbohydrates.

In a blender, pulse the ice to the size of pebbles. Making Your Own Electrolyte Drink. This lemony homemade sports drink will replenish athletes and is made with just a few simple ingredients.

Sports …

Yield: 1 quart.

The basic breakdown of a sports drink is easy. It turns out that 2 tablespoons of lemon juice contain almost exactly the amount of potassium in 8 ounces of a typical sports drink. I really want to like it, but it's just not happening! Gatorade claims that this is the optimal level to enhance the water being absorbed into your body. One more reason to make a homemade electrolyte drink. A recipe for electrolyte-packed homemade Gatorade sports drink including variations for orange, cranberry, lemon-line and ruby red grapefruit with only 4 ingredients!

It's Alive with Brad S1 • E7 Brad Makes a Fermented Mexican Pineapple Drink (Tepache) | It's Alive | Bon Appétit - Duration: 9:50. The drinks can be … To make a homemade electrolyte drink, you start with some healthy liquid base. Watermelon-Mint Slushy 1. Here’s Castle’s recipe for a lemony homemade sports drink (choose a natural or organic lemonade that’s made without artificial colors and flavors): Lemonade Sports Drink. So, if you want to make your own low-carb sports drink…

When I asked around about more natural ways to get hydrated, a lot of people recommended coconut water, but y'all. 100% pure coconut juice is mother nature’s sports drink. Total Time: 5 minutes.

It contains 5g of carbs per 100ml, very close to the amount in a manufactured sports drink and already contains an impressive mixture of minerals such as sodium, potassium, calcium, phosphorus and magnesium.