This spinach soup for weight loss recipe is easy to make and satisfying, not to mention lean and nutritious. It … This fresh-tasting spinach soup is wonderfully nutritious and delicious.

Spinach has long been famous for its ability to give energy instantaneously. So, make your meals weight loss-friendly by adding spinach in them.

For example, if your weight-loss requirement is 1,200 calories daily, aim for 1.5 cups of veggies per day -- and if your weight-loss energy requirement is 1,600 calories, shoot for 2 cups from the vegetable group daily, suggests the publication "Dietary Guidelines for Americans, 2010." It's also surprisingly easy to make and can be ready in less than 30 minutes. Remember Popeye the Sailor Man? Heat oil in a large saucepan and add onion, garlic and a pinch of salt. Disclaimer: This content including advice provides generic information only. So, make your meals weight loss-friendly by adding spinach in them. A warm bowl of soup can help you avoid feeling hungry all of the time when you're trying to lose weight.

That means it's …

The amount of spinach, or other vegetables, you should eat daily depends on your weight-loss calorie needs. The diet works exactly as … Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg)..

While this leafy green won’t cause your biceps to inflate like balloons, it is dense in vitamins and m Easy to make, easy to eat.

Disclaimer: This content including advice provides generic information only.

Allow to cook for about five minutes or so or until the veggies are nice and tender.

Here are 20 hearty recipes to try tonight. The Cabbage Soup Diet is a rapid weight loss diet.

It contains loads of nutrients, including protein, fibre, vitamin K, vitamin A, vitamin C, folate, calcium, magnesium and more, but what makes it so good for weight loss is the high fibre content.