Streusel-like oatmeal topping made even crispier by using pecan nuts + a thick layer of melt-in-your-mouth apples. THIS is not always the case, most of my recipes start off pretty hit and miss and take a lot of tweaks in the recipe testing process. With no butter, flour, or refined sugar, they’re 100% guaranteed to please both your belly, your sweet tooth, and your waistline. My version of a very healthy high protein, low sugar, high fiber snack/energy bar. I live smack dab in the middle of New York’s apple country. Tips Make Ahead Tip: Cover and refrigerate the crust and topping (Steps 1-2) for up to 1 day. The oatmeal mixture is sweet, buttery and crispy and the apple filling is just the right amount of amazing. The bars are a great source of soluble fibre (which optimises cholesterol levels) thanks to the wholegrain oats and dried fruit, as well as healthy fats from the seeds. These apple bars are so delicious, you won’t believe they’re healthy too! Healthy Apple Crumble Bars Using your spiralizer isn’t just for making vegetable noodles for pastas. I also want to stress that this is a LOW sugar item.

Pure bliss. ; To prepare the topping, stir together the oats, flour, and cinnamon. An amazing breakfast/dessert that tastes like a decadent sweet treat but is actually healthy. These Healthy Apple Crumble Bars are made with just 10 simple ingredients and use only one bowl! Spiralizing helps shred vegetables easily (like cabbage), make chip slices for lasagnas and gratins, or to simply evenly slice vegetables and fruits, like bell peppers , onions , and apples . It was a recipe that I threw together on a bit of a hunch, and wouldn’t you know it, it totally worked. Next time you go apple picking, pass on pie and make these healthy, scrumptious, vegan, gluten-free apple oatmeal bars instead. Apple Bars Everywhere. Print Stir in the remaining 2 cups apples, cinnamon and 1 teaspoon vanilla. Maybe not by the calendar yet, but to most of us Labor Day marks the end of summer.

Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. Scale 1x 2x 3x Ingredients Can I get a round of appleplause. Fall has arrived! Yep, you heard it here first. To prepare fruit filling & assemble bars: Combine 4 cups apples, cider (or orange juice), sugar and cornstarch in a large saucepan.
If you are looking for something that is very sweet, like my first reviewer, you may want to add more sugar or splenda.

This bar is very tasty and filling! Only good carbs and a low glycemic index. If baked treats were human, these apple pie oatmeal bars would be the children of an apple crisp and an apple pie. —Barbara Pickard, Union Lake, Michigan Pour in the maple syrup and butter, and stir until all ingredients are completely incorporated. Healthy Baked Apple Oatmeal Bars are packed with nutritious oats, apples, milk, and eggs and are a filling breakfast or on-the-go snack perfect for little hands. Preheat the oven to 350°F, and coat an 8x4” loaf pan with nonstick cooking spray. Traditional apple crumble bars are loaded with butter and sugar, but this recipe makes them a bit healthier, vegan and gluten-free just … Apple Pie Oatmeal Bars really are very easy to make. It takes just a few minutes to make the apple pie filling and the oatmeal mixture comes together VERY fast! I've made these apple crisp bars for parties and for family, and they're always a hit.

These healthy apple pie oat bars are my five-year-olds current obsession. What do you get when you combine apple pie and granola bars? They're naturally sweetened, gluten-free and vegan too! Oats, fruit and seeds release their energy slowly, meaning that these bars help to keep you fuller and more energised for longer!
And don’t get me started on the smell when these healthy oatmeal bars are baking in the oven. How to Make Apple Crumble Bars Healthy. The longest, toughest part is waiting for it to finish baking so you can steal a nibble. Cover or individually wrap and refrigerate the cooled bars for up to 5 days. Traditional apple crumble bars are loaded with butter and sugar, but this recipe makes them a bit healthier, vegan and gluten-free just by swapping a few simple ingredients. Make a well in the center. How to Make Apple Crumble Bars Healthy. This has been a favorite apple bar recipe of mine for many years.

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