Hours of Cleaning. Other Popular Results; Ham & Turkey Salad. Log Food. Subway - Turkey and Ham Spinach Salad. Turkey Salad With Spinach. Minutes of Cycling. 1.4. The total fat content of (1 Cup Serving) 1 cup Ham Salad is 30.21 g. Within the fat content, a 1 cup Ham Salad contains 5.66 g of saturated fat, 0 g of trans fat, 13.98 g of polyunsaturated fat and 8.79 g of monounsaturated fat. 21 %12 gProtein. In a 1 cup Ham Salad ( (1 Cup Serving) ) there are about 395 calories out of which 272 calories come from fat. Ham & Turkey Chef's Salad Schlotzsky's Deli 1 salad 202.0 calories 13.0 grams carbs 11.0 grams fat 18.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1122.0 mg sodium 0 grams sugar 0 grams trans fat Ham and Turkey Salad. Calorie breakdown: 15% fat, 43% carbs, 43% protein. Ham and Turkey Salad With Spinach and Vegetables. Serve with remaining dressing. 58. Subway. Recipes & Inspiration. Serving Size : 1 bowl. ... 230 calories. 16. Subway Subway. Turkey and Ham Spinach Salad. Recipes & Inspiration. Turkey Ham Salad. 1. Daily Goals.

Other Popular Results; Spinach Salad With Black Forest Ham and Turkey. People typically underestimate the amount of fat and calories in a chef salad, according to a study published in the "American Journal of Public Health" in September 2006. These salads usually include ham, turkey, cheese, hard-boiled egg, tomato, iceberg lettuce and dressing. Minutes of Cycling. Black Forest Ham and Turkey Salad. Recipes & Inspiration. Make-ahead: The eggs, leeks, and dressing can be prepared in advance and stored separately in the refrigerator for up to 4 days. Minutes of Running. You'd need to walk 134 minutes to burn 480 calories. There are 480 calories in 1 salad (12.5 oz) of Taylor Farms Chef Salad with Ham & Turkey Breast. 405 calories. Minutes of Running. There are 120 calories in a 1 salad serving of Subway Turkey Breast & Ham Salad. Minutes of Running. Subway. 2.4. How does this food fit into your daily goals? Divide the turkey, ham, avocados, tomatoes, bacon-leek mixture, eggs, and blue cheese among each plate, placing each component in its own section of the lettuce bed. Hour of Cycling. 230 Cal.

Subway Uk. 35. Subway. Hours of Cleaning. 24. 23. 62 %16 gFat. Subway. Calories per serving of Chef salad with ham and cheese 90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz) 59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s)) 44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced) 20 calories of Black Olives, canned (small-extra large), (4 large) Ham and Turkey Salad With Spinach. Subway. Subway Salad. 41. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Minutes of Cleaning. 17 %10 gCarbs.

Turkey and Ham Salad. 160 calories.

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