In today's video we have easy recipe combining two amazing cuisines - Korean (bulgogi) and "Tex-Mex" (quesadilla). Download the fitmencook app Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook. Set a nonstick skillet on medium-high heat, and once hot, spray it with avocado oil. Mix Play all Mix - Fit Men Cook YouTube How to Cook Moist Chicken Breast So it Doesn't Taste Like Death / Como Cocinar Pechuga de Pollo - Duration: 6:19. Bodies are built in the kitchen; Sculpted in the gym. Fold it close.


We learned to stuff quesadillas with homemade red pepper hummus to make a creamy, delicious meal. 4. Spread about 2 tablespoons (1/8 cup) of red-pepper hummus on each wheat tortilla.

Fold the quesadilla in half. Pulse to combine, and with the motor running slowly add 2 tbsp olive oil and 2 tbsp water, blending until smooth.

But to tell you the truth, my favorite thing about the Hummus Made Easy is how quick and easy it is just to make a simple dip for lunch. Spray a nonstick skillet with coconut oil spray and set on medium-high heat.

Healthy recipes for men and women that want to live healthier & active lives. Add the quesadilla to the skillet and cook for about 2 minutes on each side. 2. There are so many different types of quesadilla fillings. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Place a tortilla flat. No boring food here. People didn’t tuck this one away for a rainy day. Remove; cut into 4 even pieces. Bush’s Roasted Red Pepper Hummus is the key ingredient to making the sandwich awesome.
Allow the skillet to heat up. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise.

It is often served with guacamole, pico de gallo, or salsa and sour cream. Fold the quesadilla in half. Sear 1 tablespoon of minced garlic in the skillet, then toss in chopped mushrooms. A quick and easy snack or dinner – these Simple Vegan Hummus Quesadillas are packed full of healthy mediterranean flavors. Our quesadilla situation is super simple – tortillas (whole-wheat or gluten-free! As with most of my recipes, we’re back today with another super yummy (and super simple) one. Fit Men Cook … 5. It's chicken & hummus quesadillas # FTW, the # 1 favorite recipe of 2015!

Steps: 1. Add the quesadilla to the skillet and cook for about 2 minutes on each side.

This vegan quesadilla recipe comes together in just 30 minutes, and makes 2 quesadillas – about 8 individual pieces.

Fold the tortilla in half. (traduccion abajo) We've all been there. Enjoy the quesadillas with fresh salsa, yogurt or Greek yogurt instead of sour cream or even low-calorie BBQ sauce. Those in-between meal cravings for sweet, salty and savory foods can derail your decision to follow a healthier diet if you're not prepared. Spray a nonstick skillet with coconut oil and set on medium heat. Be sure to press down on the quesadilla using a spatula so that it flattens out. My name is Kevin. On one half of the tortilla, add half of the hummus; spread evenly. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Add half of the vegetables and 1/4 cup black beans on top of the hummus. 8. Lay one tortilla into the pan, hummus-side up, then spoon about 6 tablespoons of the quesadilla filling on top. Cover with another tortilla, hummus-side down. via GIPHY. FitMenCook My name is Kevin.

FitMenCook My name is Kevin. On one side of each tortilla, add half of the chopped chicken breast or half of sautéed mushrooms), a few red onion slices, 1 tablespoon goat cheese, 1/4 of an avocado, and fresh cilantro. Add garlic, chickpeas, tahini, red peppers, ½ tsp salt, and just 2 tbsp lemon juice to a food processor or blender. Just hours after I posted my spicy Mexican hummus recipe on Monday, I received a comment from one of my readers, letting me know how much she loved the hummus. Taste the red pepper hummus and add salt as necessary.

Be sure to press down on the quesadilla using a spatula so that it flattens out.

In the same skillet, add the quesadilla. Ready in just 10 minutes! Feel free to double or triple the recipe if you’re feeding a big crowd!

Jun 22, 2017 - Combining the best of Mediterranean-inspired cuisine with the best of Tex-Mex to create hummus quesadilla. Repeat.

No crash dieting. Spray a nonstick skillet with coconut oil and set on medium heat.