“Healthified” Cream of Wheat = 230 calories, 5g carbs, 4g fiber, 29g protein My Calculations: 255g calories, 20g carbs, 13g fiber, 29g protein (7g fat) with just one tsp psyllium husk instead of 2: the carbs would go down by 4 as would the fiber, so it would be 15g carb, and 9 g fiber, still a lot more than what you have. Share this post. Enjoy right away. My book also says adding protein powder to soft foods is a good way to boost them. View full nutritional breakdown of Cream of Wheat w/protein powder calories by ingredient.

You can have them and enjoy them with no guilt, and this is one of the easiest ways to make that happen! These Chocolate Protein Powder Waffles are some of my favorites for a sweet breakfast choice! It provides only 35 percent of the daily recommended iron intake, but … Remove from heat and quickly whisk in the protein powder. Tip

This recipe actually works really well if you want to make it the night before. Dessert: stir chocolate chips into a warm batch of sweetened cereal, or mix in chunks of brownies or cookies. (Notation added 6/28/2018: A reader by the name of Melissa offered this suggestion in the comments below. Each bite of these satisfying muffins is bursting with blueberries. I can have cream of wheat and cream of rice. This is a good grab and go breakfast made the night before (or can be eaten right away as well). Add a splash of almond milk on top if you want it smoother or to cool it down. Use Loryma’s Lory® Tex textured wheat proteins as a texture-provider for a variety of applications: veggie and more, and as a 100% plant-based source of protein. The most popular bodybuilding message boards! Hi, not really, whey-protein doesn't get destroyed in heat. The Lory® Tex textured wheat proteins at a glance. This whey isolate is formulated to provide your body with essential amino acids that support the development of lean muscles and give you energy, strength and vitality. Take control of your nutrition with the best-tasting protein powder on the planet. Mexican-inspired:black beans, corn, salsa and a pinch of chili powder, + farina. Overnight Cream of Wheat . BioTRUST Low Carb protein powder is a great-tasting, time-released blend of four premium proteins from grass-fed, pasture-raised cows. It has a low fat content with 25 grams of protein … Was wondering about Oat Bran since it's high in Protein. Cream of Wheat Banana Walnut, for example, has 130 calories, 2 grams of protein, 1 gram of fat and 28 grams of carbs, including 1 gram of fiber and 12 grams of sugars per serving (one packet). Even Skim milk which has 8 grams of Protein in 1 cup has 13 carbs, and 12 grams of SUGAR.