c) By always having a large supply of sugar-free and grain-free granola in your cupboard, means breakfast is quick, easy, healthy, nutritious PLUS it will keep you on track. Make: Preheat the oven to 250 degrees Fahrenheit. Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides. This batch of no-bake “granola” can be done in less than 10 minutes. ; In a small saucepan heat the oil, honey, vanilla extract, and pure maple syrup, and molasses.

; In a large bowl combine organic oats, nuts/seeds, and flaxseed meal, with cinnamon, pumpkin pie spice (if using), a dash of salt, and optional coconut sugar if adding. But if you can find other rolled/flaked grains ( rye, barley , etc), those can be fun too. You can also customize the toppings to whatever you like best — raisins, craisins, mini chocolate chips, pistachios, almonds, cashews, coconut flakes, chia seeds, etc. To make bircher muesli instead of granola, make the master recipe without the liquid mixture (there’s no need to bake either).

Healthy granola recipe ingredients: Oats – This homemade granola recipe use heart-healthy old-fashioned oats. Preheat oven to 350 °F. Whisk the … It’s a great snack and perfect to top your yogurt or cereal with in the mornings! b) The grain-free granola can be kept for a few weeks, and even frozen for months. More Whole Grains– I didn’t stop with the oats on sneaking in whole grains into this granola recipe. For one portion, measure out 60g of the dried oats and seeds into a bowl and add 150ml apple juice and 100ml water. Toss the oats, almonds, coconut, cocoa, salt, and 1/3 cup of the sugar in a large bowl. If you want to make this gluten free, then be sure to purchase gluten free rolled oats.

Most recipes call for plain rolled oats; use the "old-fashioned" kind, not instant or quick-cooking. Line baking sheet with parchment paper or baking sheet liner and set aside.