Method Fry onion, garlic, chillies and dried cumin/coriander in a large saucepan until onions are soft. 3. Carrot & Coriander Soup. Add the fresh coriander, carrots and potato, then cook for 1 minute. Cover and cook for 20 minutes until the carrots are tender. Heat the olive oil in a large pan and add the onion, and sauté together with the ground coriander for 5 minutes until softened. 3. Heat the olive oil in a large pan and add the onion, and sauté together with the ground coriander for 5 minutes until softened.

Now add the stock and lentils, bring to the boil, then reduce the heat. brown lentils, garlic, medium carrots, vegetable broth, ground coriander and 9 more Quick Lentil Soup RecipesPlus balsamic vinegar, celery, red lentils, olive oil, carrots, soured cream and 4 more Add red lentils and stir well for a minute, or until mixture begins to stick to the pan.

I’ve been trying to eat as healthy as p ossible, because I think that our food have a great impact on defining who we are today. Add red lentils and stir well for a minute, or until mixture begins to stick to the pan. Add carrots, potato, ground coriander, and paprika. Instructions Heat vegetable oil, and saute onions until soft and translucent. Add stock and stir well. Add the spices and fry for another minute. Drizzle with 2 tablespoons of olive oil and toss to coat. Now add the stock and lentils, bring to the boil, then reduce the heat. Add the celery and fry for 3 minutes.

4. Cover and cook for 20 minutes until the carrots are tender. Add the fresh coriander, carrots and potato, then cook for 1 minute. 4. Roast in the preheated oven for 25 minutes, turning once midway through cooking, until fairly tender and just starting to caramelize. 1. Add the soup to a blender add the fresh coriander and blend until smooth. Add diced carrots and cook for three minutes. Carrot coriander soup is a healthy vegan soup made with just 4 ingredients, and contains as little as 87 kcal per serving! Place the carrots, apples, and celery in a single layer on a large rimmed baking sheet.

Add the carrots and fry for 2 minutes. Fry onion, garlic, chillies and dried cumin/coriander in a large saucepan until onions are soft. Add the Rugani 100% Turmeric infused Carrot Juice and stock. Today I decided I wanted to give the family a healthy low fat lunch and spotting a large bag of carrots and some leftover coriander in the fridge it didn’t take me long to decide to make Carrot & Coriander Soup.I’d been out to the dentist and buying last minute school stationery with my daughter this morning so we didn’t get to eat until 2 pm. Add diced carrots and cook for three minutes. Add the spices and fry for another minute. Cook for 25 min. 1.

2. 2. Add the celery and fry for 3 minutes. Method for the soup: While the carrots are drying fry the onions in a medium pot until translucent.