Dodow's light intensity is too dim (< 1 lux compared to a screen > 70 lux) to prevent melatonin secretion (the sleep hormone). With just 4 minutes in the morning you will find yourself being able to get out of bed and start doing, rather than endlessly snoozing. It is proven that reducing blue light can greatly improve sleep.

Lots of phone and tablet apps promise to improve sleep by filtering out the blue light from device screens. Blue light, timed before bed and upon waking, has even been shown to help regulate the sleep cycle for infants and toddlers. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better. Fall asleep and get back to sleep 2.5 times faster. These apps that filter the blue light from cell phones, tablets, computers aim to limit exposure to blue wavelengths of light. With this direct brain stimulation, you can expect much faster than through ingesting caffeine.

New technology and research on circadian rhythm dysfunction has opened up opportunities to apply therapy using blue spectrum light to help reset the body clock.

With just 2-4 minutes in the morning you will find yourself being able to get out of bed and start doing, rather than endlessly snoozing or swiping through social media. Shifting your screen to night mode can relieve your eyes strain, and your eyes will feel at ease during night reading. Blue Light Therapy App naturally wakes up your brain by stimulating suprachiasmatic nucleus, a brain region is activated by blue light and responsible for sleep to wake transition. Blue light therapy for sleep disorders: Insomnia, DSPS, and ASPS. f.lux fixes this: it makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day. Blue light therapy treatment is usually a very quick process, and is almost always done as an outpatient procedure. When blue light is beneficial While a hazard to health and sleep at night, blue light exposure can be helpful during the day—especially in the morning and early afternoon.

3 levels of light intensity are available. Blue Light Therapy App uses natural processes within your brain to help with waking up and falling asleep. And taking steps to manage blue light exposure—including using red light sources during evening hours—can make a real difference. Red light has been shown to have a therapeutic effect, some studies show a heightened effect when the light is pulsed rather than static.
Multiple 1-button preset routines can be used in the morning or before bed, and, unlike white noise machines, this silent app's soft blue tones won't disturb a sleeping partner. Expose yourself to lots of bright light during the day, which will boost your ability to sleep at night, … Blue Light Therapy App uses natural processes within your brain to help with waking up.

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