Our experts analyze what’s the better pick. Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true.

White Potatoes vs. Sweet Potatoes: Which Are Healthier? Potato: The Nutritional Facts. Brown Rice vs. Sweet Potato. White Potatoes vs. Sweet Potatoes: Which Are Healthier?

Does it matter when it comes to your health? The Nutrients in Rice Vs. Carbs: Based on ½ cup serving of each, there are 23 grams of total carbs in white or brown rice vs 30 grams of total carbs in a potato and 12 grams of total carbs in a sweet potato. As it turns out, both have about the same number of carbs …

Another group suggested that sweet potatoes are a vitamin A ‘superfood’, putting them way ahead of their white potato competitors. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Sweet, white.

And, of course, the carbophobes had their own take: All potatoes should be avoided because they’re too high in carbs and all those carbs will mess with your insulin regulation and cause fat gain. Potatoes. Our experts analyze what’s the better pick. Potato, potahto. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar

It is the clear choice for dieters because it has fewer calories and carbs. Both sweet and white potatoes may be high in carbs, but a sweet potato is the more nutrient-dense choice. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Making this as nutritious as possible means considering the array of nutrients in your meal. This article compares sweet potato and French fries and their potential health effects.

White rice, which has been processed, barely has any fiber at all, with its total fiber content less than 1 gram per serving.

Sweet Potato Vs. Brown Rice Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight.

As fat-loss coach Carter Good explained in an Instagram post, you can totally eat white rice and white potatoes along with brown rice and sweet potatoes as part of your weight-loss plan. Sweet Potato vs. Sweet Potato vs White Potato. Although these types of foods have the same denominator of having high fiber content, they still have differences with […] Does it matter when it comes to your health? Potato, potahto. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content. Sugar: One serving of potatoes contains two grams of sugar, which is the same as one serving of rice. Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. A small sweet potato will give you 1.9 grams of fiber, while 100 grams of long-grain brown rice will give you just 1.6 grams.

People making dietary changes often substitute brown rice and sweet potatoes as replacements for unhealthy fare.

Carbohydrates in Sweet Potatoes Vs. White Potatoes. In the United States, the typical meal contains a protein source, a vegetable dish and a high-carbohydrate side dish, usually rice, potatoes or pasta.

People following a low-carb diet tend to avoid potatoes because they're starchy vegetables, But you may be wondering if sweet potatoes make a better choice, carb-wise, than white potatoes. There are many choices of these carbohydrates so it can be confusing to know the difference. A 1/2-cup serving of sweet potato provides more than 300 percent of the daily value for vitamin A and 33 percent of the daily value for vitamin C.