Turai (Ridge Gourd ) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Indian grocery translations from English to Punjabi Common Indian grocery items in English along with their Punjabi translations. Find more Punjabi words at wordhippo.com! In this vegetable fat, cholesterol and calories are very less so the people those who are trying to reduce their weight they can use ridge gourd in their diet in the large amount. Your Name. Subscribe to Get Post in E-mail. It has white pulp with white seeds embedded in spongy flesh. Ridge gourd has been used since ancient times for its nutritional value and finds mention in various kinds of Ayurvedic preparations. Persons suffering from diarrhea, vomiting should not take formulations containing koshataki. Ridge Gourd is a dark green, ridged and tapering pretty vegetable. ridge gourd is also called as turai in hindi and dodka in marathi. Nutritional Value 1. Ridge gourd is commonly used as a vegetable when cooking in several parts of the world. The plant is as with all cucurbits, a prolific vine, and is grown as an annual. This list also include some common Ayurvedic herbs in English and their Hindi translation. This andhra style beerakaya curry can be easily tweaked … I am sharing a simple ridge gourd curry recipe which turns out delicious and is so simple to make. The details in the dream are just as important as the bridge itself. a simple yet tasty recipe of ridge gourd sabzi. Turai has many names & varieties - Sponge Gourd, Ridge Gourd, Snake Gourd, Turai, Tori, Turaiya, Gilki, Chikni, Galka, Dodka, Shiral etc. There is a high content of dietary fiber and very low saturated fat.

ridge gourd recipe with step by step photos - easy homely recipe of ridge gourd bhaji with moong dal. Ridge gourd juice is consumed as a remedy for jaundice.

Ridge gourd also commonly known as Turai or Turiya in India is used in Chutney and Sabzis. It is good for people who want to lose weight. Here are a few health benefits of ridge gourd and yummy recipes too! 0. Ridge gourd is very much rich in the dietary fiber.This fiber helps in the bowel movements and helps in the proper digestion.This prevents the constipation. Indian vegetables using Turai, Ridge Gourd. Tag: Ridge Gourd in Punjabi. There are many meanings that you could give to this symbol.

How to use ridge gourd in a sentence. Ridge gourd is used to make curry, added to dals & even made to a spicy chutney. The Punjabi for ridge is ਰਿੱਜ.

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If you want to know what we can Karela, Parval, Turai, Petha, Loki in English or what we call Bitter gourd, Apple gourd, Ivy gourd, Bottle gourd, Pointed gourd in Hindi. we make this turai sabzi with either chana dal or moong dal.

Ridge gourd definition is - angled loofah.
Side effects of ridge gourd: As this variety can cause emesis and purgation, precaution must be taken if the formulation or any form of medicine containing koshataki is given to young children, old aged persons, during pregnancy and patients suffering from cardiac ailments and other systemic illness. Ridge gourd is one of the most commonly used vegetable in Indian cuisine. Following is the list of cereals, pulses, vegetables, fruits, flours, spices and dry fruit names translated to Punjabi. Ridge Gourd Cultivation Information Guide. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. How to say ridge gourd in English? The first consideration should be given to how much you travel. Praecitrullus fistulosus, commonly known as Tinda, also called Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.It is the only member of the genus Praecitrullus.. Turai, gilki, beerakaya, peerakangai are some of the regional names to this veggie. Mr. Reddy-January 22, 2016. Pronunciation of ridge gourd with 2 audio pronunciations, 1 meaning, 12 translations and more for ridge gourd. 2.