Something else that’s a favourite of ours are recipes that are really quick and easy to make – but still taste great and satisfy our hunger. (Alternatively, place the chickpeas in a bowl and mash with the back of a fork). 4.92 from 24 votes. Taking roughly 1/2 to 1 cup at a time of the chickpeas, place on a cutting board and roughly chop into pieces. Perfect for lunch or party …

Of course, people go vegetarian for different reasons (these wraps are vegetarian). Instructions.

Throw them in a simple curry , make an amazing sandwich filling , blitz them up to make vegetarian mince … there’s no end to how you can use the humble chickpea.

P.S. Perfect vegan lunch or quick dinner – these Smashed Chickpea Salad Wraps require no cooking and are totally delicious. It can be eaten on its own for a quick snack or meal or piled into a wrap or sandwich made with your favourite bread. Light and refreshing, this sweet and savory Avocado Chickpea Salad Wrap is perfect for a quick and tasty lunch. And you can eat it by itself, on a bed of lettuce, or my favorite way – in a FlatOut Wrap!FlatOut has been a longtime sponsor of Brewing Happiness, and I only grow to love them more and more. Smashed chickpea salad wraps are savoury, creamy, tart, and so so delicious!! Servings 2 wraps. I use 100% sprouted whole grain tortillas from Food for Life brand to wrap up this homemade salad … Why is this mashed chickpea salad wrap so good.

Description.

I jazzed my Sriracha Chickpea Salad up a bit with cilantro and lemon juice, but if you only have mayo and sriracha on hand, this still makes a really easy and delicious chickpea salad. Sriracha Chickpea Salad Wraps . The combination of flavors is so delicious – a little sweet, spicy and salty. Place the chickpeas into a large bowl, roughly mash, then add all the remaining Salad Ingredients, mix to evenly distribute the ingredients. ; Rinse and drain the chickpeas, shake off any excess water. Or is that favourites?

Chickpea wraps.

I’ve used mashed chickpeas to make so many plant-based sandwiches and wraps, like these: Lazy Falafel Lettuce Wraps Smashed chickpea salad is so good you can eat it with a spoon or on a salad.

Ingredients. Sriracha Chickpea Salad Wraps. P.S.

They are perfect to make ahead, pack for lunch and have ready to go for busy days. It’s mashed up chickpeas mixed with ingredients like vegan mayo, lemon, celery, red onion, dijon and other egg salad favourites. This post may contain affiliate links, meaning if you click through and make a purchase, I may earn a small commission, at no additional cost to you. And chickpeas. Chickpeas are so underrated. These spicy roasted chickpea wraps are full of crispy chickpeas, crunchy salad, and garlicky sauce – an easy, tasty vegetarian lunch idea! This chickpea wrap recipe is absolutely one of those. This post may contain affiliate links, meaning if you click through and make a purchase, I may earn a small commission, at no additional cost to you. Chopped walnuts, chickpeas, red grapes, apple slices, grated carrots, celery and red onion come together in a beautiful and tasty avocado dressing, then wrapped to perfection in your favorite tortilla or wrap. Serve it over a bed of greens, like an actual salad, stuff it into a pita, wrap it up in a tortilla, or pile it between a couple slices of hearty bread, like in the photos. Chickpea wraps.

The recipe below is just for the chickpea salad, not the sandwich, because there are several ways you can serve this salad.