While almond milk is lower in carbohydrates than cow’s milk, it also differs in value of other nutrients. While almond milk has many benefits, there are some important downsides to consider. Advertisement As well as being suitable for lactose-intolerant people, almond milk is slightly healthier though because it contains vitamin D, which cow’s milk does not. All non-dairy milks, whether they're made from nuts, beans, or seeds, produce less emissions than cow's milk. Lay off the almond milk, you ignorant hipsters, because Tom Philpott thinks kefir is healthier. Almond milk: quite good for you – very bad for the planet Sales of the non-dairy milk alternative are on the rise. Let’s take a look: It’s understandable that navel-gazing would play a part in a person’s diet. Almond milk is the most popular nondairy alternative, accounting for 64 percent of that market.
Almond milk is naturally lactose-free, is low in calories, and contains no saturated fat; but to improve its viscosity, some almond milk manufacturers add carrageenan, a seaweed derivative that may cause digestive problems. Environmental impact: Soy milk's environmental impact is comparable to oat milk's. But per cup, almond milk is less water intensive than cow’s milk. The main issues associated with almond milk production are water use and pesticide use, which may produce long lasting effects on the environment in drought-stricken California, where more than 80% of the world’s almonds are grown. Almonds don’t poop. Almond milk is also environmentally unsustainable. However, the research behind this is fundamentally flawed if … Americans are thirsting for plant-based milks. Almond milk provides only 1 gram of protein per cup (240 ml) while cow’s and soy milk … Advertisement As well as being suitable for lactose-intolerant people, almond milk is slightly healthier though because it contains vitamin D, which cow’s milk does not. What may be surprising, though, is that almond milk takes a toll on the environment in other ways. This piece has been updated to reflect recent developments. However, as it doesn’t take one cup of almonds to produce one cup of almond milk – most almond milk sold in shops will contain around five almonds per cup of milk … "Whilst it's true that the majority of the world's almonds are grown in California, the carbon footprint is still less than that from the production of cows' milk," she said. Cows are a major user of land and resources, and are a key source of methane emissions, a potent greenhouse gas. While it produces slightly more emissions, farming soy uses less water and land than farming oats for oat milk.
The fat and salt content are virtually identical, and while cow’s milk has more protein, it’s still too little to make much difference to your diet.